Running Heart rate
7 watchers
Jun 2020
11:28am, 5 Jun 2020
70,011 posts
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Gobi
Zones calculated with Karvonnen formula I do some zone 1 some zone 2 some other stuff |
Jun 2020
11:36am, 5 Jun 2020
17,634 posts
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EvilPixie
LOL
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Jun 2020
11:54am, 5 Jun 2020
19,880 posts
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Dvorak
Hi Mark, welcome to Fetch. My suggestion, until you can do a proper max HR test* is find what pace/ hr you can run at whilst holding a conversation - then run slower than that. 10% or so slower, which will be maybe 7% bpm lower. "Knowing your max hr and resting hr then allows you to calculate your working hr and use that as a basis for training. Without knowing anything else, apart from your post, I'd surmise that 150 bpm is very close to your 70% whr, which is generally accepted as the ceiling for easy runs (for a not-unfit male). |
Jun 2020
2:21pm, 5 Jun 2020
350 posts
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TheBeardRunner (aka Abul Choudhury
Hi Mark. I've worked out my own zones using the 30 minutes lactate threshold test. Everyone is different
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Jun 2020
1:32pm, 19 Jun 2020
2 posts
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Mark1401
Thanks everyone for the advice. Its really useful.
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Jun 2020
1:33pm, 19 Jun 2020
3 posts
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Mark1401
Im going to try and work through the suggestion to get a better idea of my max HR
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