RUNNERS WORLD RUN LESS RUN FASTER
7 watchers
Aug 2010
2:38pm, 10 Aug 2010
21,042 posts
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Hills of Death (HOD)
I also read in there learn to run POSE in 2 easy minutes
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Aug 2010
2:49pm, 10 Aug 2010
910 posts
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ThinkRunning
Well HOD, it is dead easy as you know
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Aug 2010
2:51pm, 10 Aug 2010
21,044 posts
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Hills of Death (HOD)
Yeah I didn't even need to practice just watched a youtube clip and off I went piece of cake. Says so in runners world Next I'll be running 3 times a week to bring my 5k times down |
Aug 2010
2:53pm, 10 Aug 2010
8,753 posts
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Pammie
sub 20 hod
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Aug 2010
2:54pm, 10 Aug 2010
21,046 posts
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Hills of Death (HOD)
Yes just run 3 times doesn't matter about the speed cause you'll run quicker on the day
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Jan 2011
12:38pm, 26 Jan 2011
41,892 posts
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GregP
This has sort of been usurped by :)G's Furmann thread. tinyurl.com |
Jan 2011
12:45pm, 26 Jan 2011
20,582 posts
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Hoaxster
Get back in that knife drawer.
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Aug 2011
2:34pm, 31 Aug 2011
51,799 posts
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GregP
This, presumably, is dead as it is covered by the Furmann wire? tinyurl.com
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Aug 2011
2:46pm, 31 Aug 2011
16,020 posts
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HappyG(rrr)
Oh you git. You got me. I'd forgotten about Lurkerthon! :-)G
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Aug 2011
2:57pm, 31 Aug 2011
51,802 posts
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GregP
Cheers Gav. As it was, I got hold of the book and hated it very much - everything that is on the header of the Furmann wire padded out to several hundred pages of very nasty paper.
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