RUNNERS WORLD RUN LESS RUN FASTER

7 watchers

GregP Jun 2018 8:54am, 22 Jun 2018 103826 posts	0 GregP Are we sure it shouldn't be 'fewer'?
fetcheveryone Jun 2018 9:04am, 22 Jun 2018 19508 posts	0 fetcheveryone You've been thinking about that for a while Greg.
GregP Jun 2018 9:12am, 22 Jun 2018 103828 posts	0 GregP I've been exploring the 'related threads' suggestions. I think I got here from 'exercise-related nausea' which I go to from 'over 50s'
fetcheveryone Jun 2018 9:32am, 22 Jun 2018 19509 posts	0 fetcheveryone See you in Boston?
rf_fozzy 2 Jun 10:58pm, 2 Jun 2022 17135 posts	0 rf_fozzy Did you meet in Boston? I've been hanging on this cliffhanger for 4 years.

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About This Thread

Maintained by GregP

What do we think, guys?

Cut and paste from a review on Amazon:
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The book is for anyone who wants to improve their running performance and is divided into 4 sections. The first section explains the FIRST approach, where a "3 plus 2" format is the foundation. This means you have 3 quality runs each week and 2 cross training workouts.

The second section is how to follow the program. Briefly, one day is a cross training day, then a "track repeats" day, then a cross training day, then a "tempo run" day, a day of rest, a "long run" day, and then either another rest day/or optional cross training day. Cross training days include activities such as cycling or swimming.