Run/walk strategy - advice please

2 watchers
May 2017
10:05pm, 10 May 2017
12897 posts
  • 0
At the moment I am regularly doing 4:1 or 3:1, but haven't used it in a race (though have, in parkrun).

Also I once experimented by doing a route (about 8 miles) by running it in its entirety; and on a subsequent occasion, r:w -ing it. I didn't lose any time by r:w -ing.

Got something to say?

To join the discussion, sign in or join us.

About This Thread

Maintained by westmoors
I have an entry into a marathon at the end of this month. Injury has hampered my training and I hav...

Related Threads

  • marathon
  • runwalk

Heart Rate Analysis

See your heart rate training data from the last 12 months broken down in technicolour.

Flat as a pancake?

We've collected thousands of your reviews from events, and worked out which races give you the best chance of a fast time!


Beat your league rivals to gain weekly promotion. Compete at every distance from a mile to a marathon.

Marathon Prediction

We delve deeper to give you greater insights when working out your goal marathon time.

Back To Top

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 108,882 Fetchies!
Already a Fetchie? Sign in here