Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.
Click here to get started
Already a Fetchie? Sign in here

Run/walk strategy - advice please

2 watchers
May 2017
10:05pm, 10 May 2017
12897 posts
  • 0
Columba
At the moment I am regularly doing 4:1 or 3:1, but haven't used it in a race (though have, in parkrun).

Also I once experimented by doing a route (about 8 miles) by running it in its entirety; and on a subsequent occasion, r:w -ing it. I didn't lose any time by r:w -ing.

Got something to say?

To contribute to the discussion, you need to either sign in or register as a user.

About This Thread

Maintained by westmoors
I have an entry into a marathon at the end of this month. Injury has hampered my training and I hav...

Related Threads

walk running walking marathon race training worked water walked terrain strategy
Back To Top

Close