Run Walk Run

127 watchers

Pam runs 10 May 8:34am, 10 May 2026 1,009 posts	Pam runs 16x 2min run/1min walk today. Average pace10.59min miles.
LipGloss 10 May 8:37am, 10 May 2026 86,762 posts	LipGloss I did have a run/walk on my plan for today but will drop the run as dont want to make the back worse before Wednesday
steve45 10 May 10:30am, 10 May 2026 8,280 posts	steve45 11.30 pace doing run /walk/cough is impressive Jen HB !! Hope the back unspasms LipGloss and you enjoy warmer weather. Shifting along well Pam runs. I found the wind uncomfortably chilly again today. 4.2 miles was ok once I got to trails which are sheltered.
LipGloss 12 May 10:23am, 12 May 2026 86,810 posts	LipGloss Tried a 4.30/.30 run/walk but struggled a bit in the 2nd mile. Least I went outdoors myself ☺️
Pam runs 12 May 10:30am, 12 May 2026 1,010 posts	Pam runs 25min with no walking today, average 10.30min pace. I can just about manage that ok now want to get quicker.
Eynsham Red 12 May 11:17am, 12 May 2026 13,537 posts	Eynsham Red Good session Pam. I think that my next target is to complete my regular 1.25 mile circuit with no walk breaks. I managed 5min/20secs yesterday.
steve45 12 May 12:00pm, 12 May 2026 8,286 posts	steve45 Heck I'm being well and truly left behind! Great stuff you lot! Have caught a cold and felt too lousy to go out for long...but had to (!!) to continue with the streak!
LipGloss 12 May 12:20pm, 12 May 2026 86,813 posts	LipGloss Im off to Spain tomorrow for a week so not sure if i will get much running done
steve45 13 May 8:37am, 13 May 2026 8,288 posts	steve45 Enjoy your holiday LipGloss. A running break does no harm!

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About This Thread

Maintained by RevBarbaraG

A thread about the merits (or otherwise) and practice of including walk breaks in runs - particularly, though not exclusively, as recommended by Jeff Galloway.

jeffgalloway.com

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