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1:58pm, 22 Jul 2016
Andrew DHas anyone out there used the Galloway training method of a structured run/walk routine to complete a full marathon? I am intending to do a full iron distance triathlon next year and was thinking this might be the way ahead to get through the run. I have run several full marathons before with times from just under 3hrs to 3hrs 30, some felt good, some felt awful.
Just wondered if anyone had found it to work.
2:07pm, 22 Jul 2016
NellyI haven't personally, but there's plenty of discussion about run/walk on this thread http://www.fetcheveryone.com/viewtopic.php?id=56059
3:07pm, 22 Jul 2016
Andrew Dmany thanks Nelly, plenty of food for thought there
About This Thread
- Run/walk strategy - advice please
- Run Walk Run
- The long run, run/walk strategy
- Running and Run-Walking Carrying Weight
- Which half marathon for run/walk practise?
- Sub 3Hr Marathon
- Sub-4hr marathon support and celebration thread
- The sub 2.45 marathon thread
- The Sub 3:15 Marathon Thread
- The sub-5 hour marathon thread
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