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Run/walk ratio

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Jul 2016
1:58pm, 22 Jul 2016
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Andrew D
Has anyone out there used the Galloway training method of a structured run/walk routine to complete a full marathon? I am intending to do a full iron distance triathlon next year and was thinking this might be the way ahead to get through the run. I have run several full marathons before with times from just under 3hrs to 3hrs 30, some felt good, some felt awful.
Just wondered if anyone had found it to work.
Jul 2016
2:07pm, 22 Jul 2016
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Nelly
I haven't personally, but there's plenty of discussion about run/walk on this thread http://www.fetcheveryone.com/viewtopic.php?id=56059
Jul 2016
3:07pm, 22 Jul 2016
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Andrew D
many thanks Nelly, plenty of food for thought there

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Has anyone out there used the Galloway training method of a structured run/walk routine to complete ...

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