Run The Sum

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JCB
JCB
Sep 2020
7:48am, 26 Sep 2020
1,694 posts
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JCB
Speed sessions. Now that's an idea I've not done (much) before! Be a bit difficult with jeans on. 🤣
Cheekys Dad
Cheekys Dad
Sep 2020
3:36pm, 26 Sep 2020
210 posts
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Cheekys Dad
26 days down, 4 to go. Spiced things up today by including a fast (for me) 5k to give me a baseline for my next plan, which is Project Joker in Oct & Nov. Never done much speed work being more of a long slow plodder so was shocked to take 1.45 off my fastest (of 2) previous 5k time. Obviously the increased mileage over the summer and running every day has done something for me!
Velociraptor
Velociraptor
Sep 2020
5:10pm, 26 Sep 2020
48,761 posts
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Velociraptor
Impressed, CD :) This mileage thing works. Who'd have thought?
Garfield
Garfield
Sep 2020
6:42pm, 26 Sep 2020
14,098 posts
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Garfield
Very nice CD! :)
Little Nell
Little Nell
Sep 2020
7:50pm, 26 Sep 2020
8 posts
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Little Nell
A rare daylight into dusk foray for me... bats were flitting around as I ran into our Close to finish - lovely!

Nice surprise 5K PB there Cheeky's Dad - well done.
funkyPOM
funkyPOM
Sep 2020
10:37pm, 26 Sep 2020
740 posts
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funkyPOM
Nice work CD, amazing what back to back running can do
Totriornottotri
Totriornottotri
Sep 2020
11:13pm, 26 Sep 2020
978 posts
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Totriornottotri
the thing about RTS from a training point of view is that it is fairly sensible. it has periodicity at its heart. that said I'm tired!
Cheekys Dad
Cheekys Dad
Sep 2020
12:57am, 27 Sep 2020
214 posts
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Cheekys Dad
Thanks all - it was a surprise to me for sure. The downside is I'll definitely have to work hard on Project Joker to go faster
RunnyBunny
RunnyBunny
Sep 2020
12:29pm, 27 Sep 2020
1,135 posts
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RunnyBunny
Well done CD :-)

It's interesting - I thought I'd be struggling more and more this last phase, particularly after a really sluggish run on Friday, but yesterday's was better and today's felt even easier, even though it was longer. I think that training effect is coming through. Looking forward to a fake parkrun on Saturday to see if there's any difference in performance.
philip_m_jones
philip_m_jones
Sep 2020
12:31pm, 27 Sep 2020
247 posts
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philip_m_jones
What a change over the week. Monday's run vest and seat everywhere. Today long sleeve top over vest, gloves.

About This Thread

Maintained by fetcheveryone
1) Add the digits of the date together e.g 18th = 1+8 = 9km, 20th = 2+0 = 2km.

2) Run that distance on the relevant date to colour it in.

3) Complete the whole month to get a badge.

fetcheveryone.com/runthesum

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