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Run The Sum

60 watchers
26 Sep
7:48am, 26 Sep 2020
1694 posts
  • 0
Speed sessions. Now that's an idea I've not done (much) before! Be a bit difficult with jeans on. 🤣
26 Sep
3:36pm, 26 Sep 2020
210 posts
  • 0
Cheekys Dad
26 days down, 4 to go. Spiced things up today by including a fast (for me) 5k to give me a baseline for my next plan, which is Project Joker in Oct & Nov. Never done much speed work being more of a long slow plodder so was shocked to take 1.45 off my fastest (of 2) previous 5k time. Obviously the increased mileage over the summer and running every day has done something for me!
26 Sep
5:10pm, 26 Sep 2020
48761 posts
  • 0
Impressed, CD :) This mileage thing works. Who'd have thought?
26 Sep
6:42pm, 26 Sep 2020
14098 posts
  • 0
Very nice CD! :)
26 Sep
7:50pm, 26 Sep 2020
8 posts
  • 0
Little Nell
A rare daylight into dusk foray for me... bats were flitting around as I ran into our Close to finish - lovely!

Nice surprise 5K PB there Cheeky's Dad - well done.
26 Sep
10:37pm, 26 Sep 2020
740 posts
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Nice work CD, amazing what back to back running can do
26 Sep
11:13pm, 26 Sep 2020
978 posts
  • 0
the thing about RTS from a training point of view is that it is fairly sensible. it has periodicity at its heart. that said I'm tired!
12:57am, 27 Sep 2020
214 posts
  • 0
Cheekys Dad
Thanks all - it was a surprise to me for sure. The downside is I'll definitely have to work hard on Project Joker to go faster

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About This Thread

Maintained by fetcheveryone
1) Add the digits of the date together e.g 18th = 1+8 = 9km, 20th = 2+0 = 2km.

2) Run that distance on the relevant date to colour it in.

3) Complete the whole month to get a badge.


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