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RICE at work

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Just Matt Apr 2012 9:17am, 11 Apr 2012 1,106 posts	0 Just Matt Ice cube bags. Fill them and the hold tha water. Then when frozen they stay a bit mouldable in shape, could wrap it round your calf and find some way of holding it on?
minardi. Apr 2012 9:24am, 11 Apr 2012 1,071 posts	0 minardi. bag of frozen peas - as long as your work colleagues aren't going to be raiding the freezer!
santababy Apr 2012 9:28am, 11 Apr 2012 67,192 posts	0 santababy i've used these, they are stick on patches waitrose.com

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Maintained by DeeGee

So after my recovery run yesterday, I'm a lot more pain-free, but I'm aware of a mild calf-knack w...

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