Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.
Click here to get started
Already a Fetchie? Sign in here

RICE at work

1 watcher
Apr 2012
9:17am, 11 Apr 2012
1106 posts
  • 0
Just Matt
Ice cube bags. Fill them and the hold tha water. Then when frozen they stay a bit mouldable in shape, could wrap it round your calf and find some way of holding it on?
Apr 2012
9:24am, 11 Apr 2012
1071 posts
  • 0
minardi.
bag of frozen peas - as long as your work colleagues aren't going to be raiding the freezer!
Apr 2012
9:28am, 11 Apr 2012
67192 posts
  • 0
santababy
i've used these, they are stick on patches
waitrose.com

Got something to say?

To contribute to the discussion, you need to either sign in or register as a user.

About This Thread

Maintained by DeeGee
So after my recovery run yesterday, I'm a lot more pain-free, but I'm aware of a mild calf-knack w...
Back To Top

Close