RICE at work

1 watcher
Apr 2012
9:17am, 11 Apr 2012
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Just Matt
Ice cube bags. Fill them and the hold tha water. Then when frozen they stay a bit mouldable in shape, could wrap it round your calf and find some way of holding it on?
Apr 2012
9:24am, 11 Apr 2012
1,071 posts
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minardi.
bag of frozen peas - as long as your work colleagues aren't going to be raiding the freezer!
Apr 2012
9:28am, 11 Apr 2012
67,192 posts
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santababy
i've used these, they are stick on patches
waitrose.com

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So after my recovery run yesterday, I'm a lot more pain-free, but I'm aware of a mild calf-knack w...

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