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Recommend me a 10k Training Schedule

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Fusionsplice May 2012 9:07pm, 10 May 2012 1151 posts	0 Fusionsplice Right my goal is going to be a 10k PB, but what I really need is a training schedule to follow, which can help me get there. I'd like to run a sub-40 but that might not be realistic. Any good ones out there?
Fusionsplice May 2012 9:14pm, 10 May 2012 1152 posts	0 Fusionsplice A 10k race rec too would be good!
Scooby Dave May 2012 10:20am, 11 May 2012 153 posts	0 Scooby Dave Race = Bridge 10K in September. Flat, fast, boring course. Training = Avoid pie shops at all costs and actually do some running
Scooby Dave May 2012 10:22am, 11 May 2012 154 posts	0 Scooby Dave A while ago, I did see this schedule: time-to-run.com I think that the consensus was that the 5x2K reps were a complete swine to do.
Fusionsplice May 2012 12:04pm, 11 May 2012 1153 posts	0 Fusionsplice Avoid pie shops SD - what could you mean!!!

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Right my goal is going to be a 10k PB, but what I really need is a training schedule to follow, whic...

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