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Reasonable 5K on distance based training?

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AmGettingFitter (AGF) Mar 2013 1:15pm, 28 Mar 2013 230 posts	0 AmGettingFitter (AGF) What about some fast treadmill running this weekend then? something like 3x1 Mile a 6mm pace - sounds scary - but will be a big boost to confidence
wiener dog Mar 2013 1:22pm, 28 Mar 2013 1120 posts	0 wiener dog I thought I might do that also I thought as my mileage will be reduced during the week before the race I would prob run short & try & pick up the pace to see if that helps me get in a faster mode AGF.
AmGettingFitter (AGF) Mar 2013 3:00pm, 28 Mar 2013 231 posts	0 AmGettingFitter (AGF) Sounds like a great idea WD - good luck with the race....

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Ok I have a 5K in 9 days time. Thing is due to weather/ circumstances & a speight of overtraining/i...

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