Reasonable 5K on distance based training?
2 watchers
Mar 2013
1:15pm, 28 Mar 2013
230 posts
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AmGettingFitter (AGF)
What about some fast treadmill running this weekend then? something like 3x1 Mile a 6mm pace - sounds scary - but will be a big boost to confidence 
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Mar 2013
1:22pm, 28 Mar 2013
1,120 posts
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wiener dog
I thought I might do that also I thought as my mileage will be reduced during the week before the race I would prob run short & try & pick up the pace to see if that helps me get in a faster mode AGF.
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Mar 2013
3:00pm, 28 Mar 2013
231 posts
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AmGettingFitter (AGF)
Sounds like a great idea WD - good luck with the race....
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