Protein shake things or similar
12:40pm, 20 Nov 2013
Andy39Since I'm no longer training for a marathon (never again) I do about 1 hour of body weight exercises, take a protein shake with milk or water, then go out and do my running. It's quick and easy and helps keep my weight up, and it doesn't lie too heavy during my run. After my run I eat a banana. Works for me and I don't think I'm in any way special V.rap
About This ThreadMaintained by HermanBloom
So my brother-in-law ran London this year. He's also a fireman so has spent many years being natura...
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