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Project Joker

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GlennR Apr 2017 9:20pm, 16 Apr 2017 26,820 posts	Quote Pin GlennR That's one option, Rosehip.
LindsD Apr 2017 11:13pm, 16 Apr 2017 16,461 posts	Quote Pin LindsD I have a similar problem RH
RRRrunner Apr 2017 7:48pm, 17 Apr 2017 99 posts	Quote Pin RRRrunner Project Joker in action. Managed to knock just under a minute off my 5k time in the past 9 days. Not sure I can manage that again this week 😀
.B. Apr 2017 8:01pm, 17 Apr 2017 30,401 posts	Quote Pin .B. Well done on the PB RRR
RRRrunner Apr 2017 8:51pm, 17 Apr 2017 100 posts	Quote Pin RRRrunner Thanks B. It is only an SB but it shows the Project in action I think. 😉
Rosehip Apr 2017 10:38am, 18 Apr 2017 8,578 posts	Quote Pin Rosehip I def need to get to parkrun and attempt a better 5K. I get your point though Glenn, though 15mm is taking it a bit too far (wrote a long post and decided I'll blog instead)
.B. Apr 2017 10:49am, 18 Apr 2017 30,414 posts	Quote Pin .B. I think my paces are about right (my parkrun time was recent and a full effort on a flat course) but I haven't been doing them exactly just putting in the right effort because my sessions have been different e.g. this week: club track session with different intervals, hilly offroad parkun for the threashold session, and long run which was offroad, very hilly and over two hours. I hope it doesn't mess up the science
Nightjar Apr 2017 10:49am, 18 Apr 2017 4,722 posts	Quote Pin Nightjar We did a family interval session in the park yesterday. If I keep that up I'm bound to get faster (I hope). Coming in to marathon season which doesn't usually help my 5k speed.
alpenrose Apr 2017 11:07am, 18 Apr 2017 25,278 posts	Quote Pin alpenrose I did my first parkrun of the year on Saturday which was my nearly PW so my LSR pace is over 15 too - much too slow. I plan to use pr as Threshold too and I know the time will come tumbling down over the first few weeks. My question is: should I update the Benchmark figure or will that take me back to day 1?
.B. Apr 2017 11:11am, 18 Apr 2017 30,415 posts	Quote Pin .B. I think if you update the parkrun time it will take you back to week one