Project Joker
54 watchers
Sep 2022
3:23pm, 4 Sep 2022
1,949 posts
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RooA
Nice little warm up? 
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Sep 2022
6:52pm, 4 Sep 2022
6,705 posts
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Fenland Flier
😂 Yup.
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Sep 2022
3:33pm, 6 Sep 2022
6,723 posts
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Fenland Flier
Made sure I got my intervals done this week, if I miss the tempo run and I get the opportunity to do parkrun Saturday then that could be my tempo run.
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Sep 2022
4:38pm, 6 Sep 2022
64,572 posts
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Lip Gloss
I think with me it’s always the intervals I find the hardest to fit so i need to structure my training a bit more
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Sep 2022
7:55pm, 6 Sep 2022
6,724 posts
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Fenland Flier
If I only run 3 times a week then it is the 3 runs of PJ, if I'm lucky and do more then it is generally a slow recovery run.
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Sep 2022
11:07am, 8 Sep 2022
6,731 posts
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Fenland Flier
Walking cool down home after my tempo run, very pleased with how it went. Time for breakfast and then a shower.
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Sep 2022
6:18pm, 18 Sep 2022
478 posts
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Wezza
Thanks for all the encouragement FF and RooA. My last week was a complete non event, ending up with 19 jokers. So I've scrapped the idea of going for a time and I'm starting again😃 Back to week 1 : one long run done. |
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Sep 2022
8:23pm, 18 Sep 2022
6,847 posts
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Fenland Flier
Life inconveniences running at times Wezza. Well done for starting again and good luck with it this time. I completed PJ and knocked 12 seconds off my start time which was actually taken from January. I've done no speed work other than PJ so I'm happy with that. |
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Sep 2022
9:10pm, 18 Sep 2022
1,972 posts
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RooA
Well done Wezza. We like perseverance! You can do it this time. You did good FF, will you go again? I want to try running club sessions for a while and if I get on with them might not do another PJ. But we'll see. |
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Sep 2022
9:20pm, 18 Sep 2022
6,849 posts
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Fenland Flier
Not yet Roo, I have some ideas for my own intervals and shall try parkrun more frequently for tempo runs. The rest of the runs will be easy and a long one on Sunday. With working evenings I don't belong to a club so can't benefit from a trainer and sessions. |
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