Project Joker
1 lurker |
54 watchers
Aug 2021
10:59am, 14 Aug 2021
16,500 posts
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Ness
Well done, RMo3B. I've had to play 2 jokers this week! 😜 Holidays have meant I haven't managed any speedwork this week. Hopefully I'll get back on track next week.
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Aug 2021
11:14am, 14 Aug 2021
4,274 posts
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runningmumof3boys
Thank you. We swapped our speed work last week for 10 hills reps that was fun !! I have kept up the 3 target runs each week pretty much all year now of intervals tempo and long so I am hopeful that when I finish this block I can get a PB !!?? |
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Aug 2021
11:54am, 14 Aug 2021
16,502 posts
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Ness
I've managed to do all the running I wanted to do just not with much speed! Not convinced Mr Ness to get out on a bike yet. He hasn't been convinced because of the heavy traffic on the roads because of the Gloworm festival nearby. Haven't uploaded any runs to Fetch yet this week. Will probably just drop them in in one lump when I get home on Monday! 😉 😀 |
Aug 2021
1:19pm, 14 Aug 2021
3,201 posts
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Fenland Flier
That's a promising 5k time Rmo3b. 10 weeks of PJ will I'm sure see an improvement. Ness it's always difficult on holiday to get speedwork in but you've kept those legs ticking over so that's ok. |
Aug 2021
6:13pm, 14 Aug 2021
77,804 posts
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Hanneke
I am getting near starting again. Shoulder is much better, work should be less manic. I may just try a "tempo walk" with hill reps later to see how that feels.
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Aug 2021
6:34pm, 14 Aug 2021
4,329 posts
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kstuart
26:34 in todays parkrun which is a good half minute faster than ever before there. Might not be the right time to start another go at PJ just yet as the end is only just after my next long one. Can't parkrun next week as busy and then it's bank hol weekend so much more likely to do longer stuff all weekend. THus i may go back in 3 weeks time see what i get then have another go at PJ then. |
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Aug 2021
6:37pm, 14 Aug 2021
3,204 posts
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Fenland Flier
Sounds like a plan Stuart. Good luck Hanneke. |
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Aug 2021
7:01pm, 14 Aug 2021
77,819 posts
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Hanneke
Thanks FF.
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Sep 2021
8:32pm, 12 Sep 2021
54,538 posts
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Lip Gloss
Back on this. I have a HM in 10 weeks so need to mix up my training again. Can I be reminded is 0.25mile = 400metres before I set my garmin
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Sep 2021
9:33pm, 12 Sep 2021
3,363 posts
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Fenland Flier
Yes LG. Good luck. 
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