Project Joker
54 watchers
Apr 2021
9:55pm, 14 Apr 2021
2,299 posts
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Fenland Flier
Heal well Hanneke. Mr d, that's a lot of miles if you're doing 2 heavy sessions of intervals and a tempo run too. Rest is important. Having a covid jab will take it out of you and you will need time to recover. I have mostly done just the 400m intervals and rarely the 800's but it's just preference. Well done everyone, keep at it. |
Apr 2021
12:52am, 15 Apr 2021
4,748 posts
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mr d
I took the day off FF, not that there was any free time, will see how I feel tomorrow.
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Apr 2021
9:32pm, 15 Apr 2021
4,752 posts
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mr d
Turns out that was tomorrow! As it was chilly and I was a bit behind schedule I did tempo rather than intervals. Went a bit too far a bit too fast but I really enjoyed it. |
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Apr 2021
9:32pm, 15 Apr 2021
4,753 posts
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mr d
Threshold not tempo
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Apr 2021
11:00pm, 15 Apr 2021
20,708 posts
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GimmeMedals
Intervals today. I alternate the 800m and 400m sessions and today was 400m time. I enjoyed them more than I expected to and was satisfied with the pace.
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Apr 2021
8:58am, 16 Apr 2021
2,311 posts
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Fenland Flier
🤦♂️ Mr d. I mostly enjoyed intervals GM especially when they were over. I prefer intervals over the tempo run I think. I've forgotten due to the lack of running recently. |
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Apr 2021
9:20am, 16 Apr 2021
20,711 posts
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GimmeMedals
(((FF)))
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Apr 2021
9:24am, 16 Apr 2021
14,662 posts
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Ness
(((FF)))
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Apr 2021
12:56pm, 16 Apr 2021
4,755 posts
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mr d
I thought I was odd enjoying intervals, might still be odd, but not alone.
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Apr 2021
1:05pm, 16 Apr 2021
2,313 posts
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Lesley C
I would like to try this again, just don't have the time at the moment. I did it last summer and did enjoy the intervals. Hope things improve soon FF. |
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