Project Joker
54 watchers
Nov 2020
9:15pm, 11 Nov 2020
18,984 posts
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Gooner
The best way to test would be to have the same rest as you had before your benchmark 5k
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Nov 2020
8:23am, 12 Nov 2020
447 posts
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Cheekys Dad
Good point - my benchmark run was towards the end of a run the sum month & a 50 day streak, so maybe I won’t do that 😂
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Nov 2020
10:28am, 12 Nov 2020
1,954 posts
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Fenland Flier
Lol.
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Nov 2020
4:04pm, 12 Nov 2020
18,995 posts
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Gooner
You made your bed, now.... lol
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Nov 2020
2:15pm, 24 Nov 2020
1,978 posts
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Fenland Flier
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Nov 2020
3:51pm, 24 Nov 2020
474 posts
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Cheekys Dad
What Gooner said...
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Dec 2020
12:24am, 8 Dec 2020
530 posts
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Cheeky the Snowman’s Dad
Well that’s my final session done. A brief pause to gather my strength and we’ll see what difference it has all made
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Dec 2020
9:33am, 8 Dec 2020
2,004 posts
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Festive Flier
Well done CD and good luck for when you do it.
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Mar 2021
5:12pm, 10 Mar 2021
121 posts
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lin50
I’m now on week 2 of Project Joker. Unfortunately had to take a joker on week 1 due to not doing a focussed threshold run. Week 2 so far I’ve done the long run and a threshold run session so just intervals to fit in.
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Mar 2021
5:16pm, 10 Mar 2021
5,695 posts
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jennyh
Well done lin50! I’ve just started Project Joker again and just finished week 1 yesterday. Early days, but I am finding it’s helping me to do some more structured training. How are you finding it? |
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