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philbo Mar 2015 4:43pm, 3 Mar 2015 1196 posts	0 philbo SIS
philbo Mar 2015 4:46pm, 3 Mar 2015 1197 posts	0 philbo oops right i'll start again , SIS gels are easy to take no water needed , i also use SIS rego recovery powder very good stuff , and no i don't work for them .

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Maintained by EvilPixie

After some help!
I'm doing the Ironman Staffordshire Half IM in June and their sports nutrition is...

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