Post run headache
6:52pm, 18 May 2013
BlazingJayaI'll consult with Dr Google- also I might try eating pasta for breakfast- today I just had fruit!
7:03pm, 18 May 2013
jennyabebaI struggle with this sometimes (less now that I run more!) and for me it's normally dehydration - I don't carry water with me, but I make sure I drink after I get back (and that I'm hydrated before I go). That's really improved it. On the rare days that it's sunny, I can get a bit of sun-stroke headache! Sun doesn't happen that often though!!
About This ThreadMaintained by BlazingJaya
So after both of the 5k's I've run I have a headache. It feels similar to my usual hormonal migrai...
- Good nutrition
- Cracked Heels
- Painkillers in sport
- Running with a cold
- Vision problems when running
- Hydration or energy?
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