Post run headache

1 watcher

BlazingJaya May 2013 6:52pm, 18 May 2013 59 posts	0 BlazingJaya I'll consult with Dr Google- also I might try eating pasta for breakfast- today I just had fruit!
jennyabeba May 2013 7:03pm, 18 May 2013 7 posts	0 jennyabeba I struggle with this sometimes (less now that I run more!) and for me it's normally dehydration - I don't carry water with me, but I make sure I drink after I get back (and that I'm hydrated before I go). That's really improved it. On the rare days that it's sunny, I can get a bit of sun-stroke headache! Sun doesn't happen that often though!!

Got something to say?

To join the discussion, sign in or join us.

Maintained by BlazingJaya

So after both of the 5k's I've run I have a headache. It feels similar to my usual hormonal migrai...