POLL: How much do drink in a day?

5 watchers

Rosehip Dec 2021 9:38pm, 16 Dec 2021 23,408 posts	0 Rosehip (^ should say at least 2 litres of tea, can easily have 10 mugs in a day)
paulcook Dec 2021 9:58pm, 16 Dec 2021 227 posts	0 paulcook Googling how much water in a cup of coffee puts me off the chart. Apparently the water footprint of a cup of coffee is 130 litres!
Merry Christmas and Happy NewG(rrr) Dec 2021 8:51pm, 17 Dec 2021 40,582 posts	0 Merry Christmas and Happy NewG(rrr) 2-3L of water (depending on whether doing gym/run), 1L across 2-3 coffees. I don't think it's "equivalent" paulc, it's the actual liquid volume. G
paulcook Dec 2021 9:54pm, 17 Dec 2021 239 posts	0 paulcook Yeah, I was just utterly astonished at how much water is required to make a single cup. Still only a fraction of that required to make a t-shirt.
Hanneklaas Dec 2021 11:32pm, 17 Dec 2021 83,301 posts	0 Hanneklaas About 400 ml of coffee 2 litres of water 1 litre of herbal tea About half a litre if assorted water for brushing teeth, taking supplements etc Somewhere around 4 litres. In winter. In summer I drink 4 litres or so of water to start with...
Kieren Dec 2021 6:56pm, 18 Dec 2021 4,270 posts	0 Kieren Quite surprised at the volume of tea / coffee. I thought I drank a lot. I've only started tracking recently & drink about 3 litres a day but I have to make an effort to do that. I might be slightly more as I count a glass or tea as 250ml, when mugs ate probably more like 350ml
compartmental Dec 2021 2:29pm, 20 Dec 2021 250 posts	0 compartmental Let's see, today I have had: 3 glasses water, 1 coffee, 2 (herbal) tea, 1 hot chocolate, 1 squash... so 2ish litres by early afternoon. I fully intend to have at least 3 more cups of tea, water with dinner so in total probably in the 3-3.5 range
Sigh-lent Night Dec 2021 12:49pm, 22 Dec 2021 10,894 posts	0 Sigh-lent Night Here's my data for the last 12 months, courtesy of my tracking on the Garmin app: