Plantar Fasciitis??
106 watchers
Nov 2020
1:49pm, 5 Nov 2020
135 posts
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SjohnA
Just a quick question. Does anybody elses plantar make a creaking noise going down stairs? I cannot seem to find this symptom anywhere and I am sure it is coming from that area.
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Nov 2020
2:00pm, 5 Nov 2020
10,358 posts
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Mandymoo
No but my knees do
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Nov 2020
2:04pm, 5 Nov 2020
42,213 posts
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LindsD
Mine too!
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Nov 2020
9:12pm, 5 Nov 2020
18,497 posts
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Rosehip
My ankles creak in the morning, I rotate ankles and point feet up and down before I get out of bed, there is much creaking and clicking, but by the time I get up, it's my knees that are making noises! I used a Low-Dye taping technique when my PF was at its worst - using cheap zinc oxide tape. Daughter did it for me using one of the youtube videos |
Jan 2021
9:28pm, 26 Jan 2021
335 posts
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whiteflash
I just want rid of it! 7 months in. Put on nearly 2 stone. Been on a diet since new year in the hope that it will miraculously get better. Have a physio appointment lined up from the Doctors, so hopefully that may work.
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Jan 2021
9:50pm, 26 Jan 2021
4,564 posts
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Pikelet
I’ve had it about 7 months too. Managed to get running again with much reduced mileage and keeping it at bay with stretching. It’s not getting worse but not really getting better either.
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Jan 2021
10:22pm, 26 Jan 2021
20,580 posts
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Serendippily
It really is better for me. It’s still there, I’m still careful in the morning, but I skipped yesterday and ran another 5 miles today and there is barely a twinge as long as I’m careful. I would recommend a good podiatrist. The lovely Paul at the podiatry centre saw my cousin, put him on the treadmill, advised a change in shoe plus off the shelf insoles, and he’s back up to half marathon again. I was two years but I really mucked myself up and it took insoles for me. Hang on in there
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Jan 2021
10:25pm, 26 Jan 2021
20,581 posts
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Serendippily
I think the critical question is: am I getting a little better of a little worse. Although I was two years, most of that was getting better and I did have the neuromas too. Once I could safely add hamstring stretches to the calf stretches that was a step change.
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Jan 2021
7:42am, 27 Jan 2021
336 posts
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whiteflash
Hi pikelet, what stretches are you doing? I have tried many, many different ones. Thanks Serend. Been to podiatrist and got some v exp orthotics. |
Jan 2021
8:03am, 27 Jan 2021
271 posts
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SjohnA
Well I don't know if its coincidence but I purchased a percussion massager and used it 3 times a day for about a week I also purchased a pair of barefoot minimalist shoes. After one run in the shoes the pain has completely gone. I must have had it for 6 months or so and even rest had not fixed it. I have been pain free now for 2 weeks. |
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