Plankathon
25 watchers
Apr 2018
7:55am, 19 Apr 2018
2,670 posts
|
ferret
Well done everyone, I’m days behind but catching up on here gets me going again though I’ve managed to avoid/ignore the sprint starts session.
|
Apr 2018
10:09am, 19 Apr 2018
15,383 posts
|
Columba
"Sprint starts" turned out to be not as bad as I'd expected. Yesterday's was "plank climbs". When it's my right hand/arm pushing me up, I can get up. When it's my left, I can't, except with one knee on the floor for extra leverage. |
Apr 2018
4:14pm, 24 Apr 2018
15,427 posts
|
Columba
Day 13 done (didn't do any over the weekend; was away). That was tough, especially the reach-throughs. Kept falling over.
|
Apr 2018
8:05pm, 24 Apr 2018
32,890 posts
|
alpenrose
Well done Columba. I've given up this time as I can't seem to get the impetus to do it. I got to day 4 but PT sessions and yoga planking on 4 days a week is enough. I'll save the sessions and maybe have a go later in the year. |
Apr 2018
7:20am, 25 Apr 2018
117 posts
|
phidip
Yes, well done Columba! I'm like you alpenrose just can't work up the energy to even begin. Think I'll save it until after the 5000 press-ups. |
Apr 2018
11:24pm, 27 Apr 2018
15,449 posts
|
Columba
Finally got round to Day 14 and the MPA again. Went for 1 minute plank, 10 seconds rest, four times, then 20 seconds plank at the end to bring it up to 4 mins 20 seconds in 5 mins. Got quivery towards the end.
|
Apr 2018
7:30am, 28 Apr 2018
32,961 posts
|
alpenrose
That's an excellent result!
|
Apr 2018
1:05pm, 28 Apr 2018
2,696 posts
|
ferret
Congratulations Columba. I fell by the wayside despite knowing I’d benefit by continuing. Will try a couple of them a week now, so not abandoning it completely.
|
Apr 2018
3:52pm, 28 Apr 2018
36,801 posts
|
.B.
Impressive Columba. I think you are the only person who saw it throught to the end
|
Apr 2018
11:16pm, 28 Apr 2018
15,451 posts
|
Columba
Really??
|
Related Threads
- Calf raises everyday - be more crammy Jan 2024
- Fetchie Murph Workout Challenge May 2021
- The lets motivate each other to do our strength and core work thread... Sep 2022
- Pilates Feb 2024
- Standing on one leg thread Dec 2023
- 30 day Shred Jul 2022
- Bodyweight exercises for beginners Aug 2021
- I Have Done My Physio Exercises Apr 2021
- Box Jumps Dec 2020
- Medicine Ball Exercises for Upper Body Nov 2020