Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.
Click here to get started
Already a Fetchie? Sign in here

Plankathon

25 watchers
Apr 2018
7:55am, 19 Apr 2018
2670 posts
  • 0
ferret
Well done everyone, I’m days behind but catching up on here gets me going again though I’ve managed to avoid/ignore the sprint starts session.
Apr 2018
10:09am, 19 Apr 2018
15383 posts
  • 0
Columba
"Sprint starts" turned out to be not as bad as I'd expected.
Yesterday's was "plank climbs". When it's my right hand/arm pushing me up, I can get up. When it's my left, I can't, except with one knee on the floor for extra leverage.
Apr 2018
4:14pm, 24 Apr 2018
15427 posts
  • 0
Columba
Day 13 done (didn't do any over the weekend; was away). That was tough, especially the reach-throughs. Kept falling over.
Apr 2018
8:05pm, 24 Apr 2018
32890 posts
  • 0
alpenrose
Well done Columba. star

I've given up this time as I can't seem to get the impetus to do it. I got to day 4 but PT sessions and yoga planking on 4 days a week is enough. I'll save the sessions and maybe have a go later in the year.
Apr 2018
7:20am, 25 Apr 2018
117 posts
  • 0
phidip
Yes, well done Columba!

I'm like you alpenrose just can't work up the energy to even begin. Think I'll save it until after the 5000 press-ups.
Apr 2018
11:24pm, 27 Apr 2018
15449 posts
  • 0
Columba
Finally got round to Day 14 and the MPA again. Went for 1 minute plank, 10 seconds rest, four times, then 20 seconds plank at the end to bring it up to 4 mins 20 seconds in 5 mins. Got quivery towards the end.
Apr 2018
7:30am, 28 Apr 2018
32961 posts
  • 0
alpenrose
That's an excellent result! star medal :)
Apr 2018
1:05pm, 28 Apr 2018
2696 posts
  • 0
ferret
Congratulations Columba. I fell by the wayside despite knowing I’d benefit by continuing. Will try a couple of them a week now, so not abandoning it completely.
.B.
Apr 2018
3:52pm, 28 Apr 2018
36801 posts
  • 0
.B.
Impressive Columba. I think you are the only person who saw it throught to the end medal
Apr 2018
11:16pm, 28 Apr 2018
15451 posts
  • 0
Columba
Really??

Got something to say?

To contribute to the discussion, you need to either sign in or register as a user.

About This Thread

Maintained by alpenrose
5 minutes of core work per day for a fortnight.

Sign up here: www.plankathon.com

Related Threads

plank planks rest side managed seconds minutes knee planking knees today's
Back To Top

Close