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Plankathon

25 watchers

ferret Apr 2018 7:55am, 19 Apr 2018 2670 posts	0 ferret Well done everyone, I’m days behind but catching up on here gets me going again though I’ve managed to avoid/ignore the sprint starts session.
Columba Apr 2018 10:09am, 19 Apr 2018 15383 posts	0 Columba "Sprint starts" turned out to be not as bad as I'd expected. Yesterday's was "plank climbs". When it's my right hand/arm pushing me up, I can get up. When it's my left, I can't, except with one knee on the floor for extra leverage.
Columba Apr 2018 4:14pm, 24 Apr 2018 15427 posts	0 Columba Day 13 done (didn't do any over the weekend; was away). That was tough, especially the reach-throughs. Kept falling over.
alpenrose Apr 2018 8:05pm, 24 Apr 2018 32890 posts	0 alpenrose Well done Columba. I've given up this time as I can't seem to get the impetus to do it. I got to day 4 but PT sessions and yoga planking on 4 days a week is enough. I'll save the sessions and maybe have a go later in the year.
phidip Apr 2018 7:20am, 25 Apr 2018 117 posts	0 phidip Yes, well done Columba! I'm like you alpenrose just can't work up the energy to even begin. Think I'll save it until after the 5000 press-ups.
Columba Apr 2018 11:24pm, 27 Apr 2018 15449 posts	0 Columba Finally got round to Day 14 and the MPA again. Went for 1 minute plank, 10 seconds rest, four times, then 20 seconds plank at the end to bring it up to 4 mins 20 seconds in 5 mins. Got quivery towards the end.
alpenrose Apr 2018 7:30am, 28 Apr 2018 32961 posts	0 alpenrose That's an excellent result!
ferret Apr 2018 1:05pm, 28 Apr 2018 2696 posts	0 ferret Congratulations Columba. I fell by the wayside despite knowing I’d benefit by continuing. Will try a couple of them a week now, so not abandoning it completely.
.B. Apr 2018 3:52pm, 28 Apr 2018 36801 posts	0 .B. Impressive Columba. I think you are the only person who saw it throught to the end
Columba Apr 2018 11:16pm, 28 Apr 2018 15451 posts	0 Columba Really??

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About This Thread

Maintained by alpenrose

5 minutes of core work per day for a fortnight.

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