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Jan 2021
11:48am, 23 Jan 2021
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I am off on holiday next week and I need to get back in to core work and so have signed up for the again.

Waiting for day 1 e-mail but IIRC its see how much planking I can do in 5 minutes :-O
Jan 2021
8:36pm, 23 Jan 2021
48,759 posts
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It's a really good thing to do and very doable as it's only for 2 weeks.

Good luck, and let us know how you get on. :)
Jan 2021
8:49pm, 23 Jan 2021
18,686 posts
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E-mail 1 arrives at 4am tomorrow morning :-O

I did some squats and lunges today as a bit of preparation
Jan 2021
9:11am, 25 Jan 2021
18,702 posts
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Hm, the daily e-mail hasnt arrived to get me started and so I am going to need to delve back in the thread as I know the link is in here and you can just change the day number.

I did more squats and lunges yesterday though

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About This Thread

Maintained by alpenrose
5 minutes of core work per day for a fortnight.

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