Peroneal tenditis or tendinosis

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Sep 2011
10:32pm, 13 Sep 2011
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d87heaven
Waking to some stiffness in my ankle and lateral foot when getting out of bed in the morning. Aches a touch off and on through the day as well. Rested and stretched for 2 weeks but thinking back its probably been a slight niggle for a couple of weeks previous so its probably been there for 4 weeks or so. Anyone got any advice or thoughts on it? Is it tendonitis or (more likely due to the time) tendonosis, I understand the rehab protocol is different for the 2 conditions.

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Waking to some stiffness in my ankle and lateral foot when getting out of bed in the morning. Aches ...

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