Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

patellar tendinosis???

1 watcher

Boombox22 Jan 2016 12:22am, 6 Jan 2016 5 posts	0 Boombox22 Hi All, for the past 10 weeks or so I have been suffering with Knee pain. I have seen a physio for these 10 weeks and still no improvement. The pain gets worse when I'm going down hill or when I kneel down (Especially the latter as I try to get back up). Physio has made some adjustments to my shoes (flat foot) and has given me specific training/stretching particularly around the hip flex..Just wondering if anyone has experienced this and if so what can I do to help improve and to help me get out running again? Thank you
Hackett Jan 2016 1:42pm, 6 Jan 2016 2320 posts	0 Hackett S t r e e e e e e e e t c h .... I went to a sports physio and had patella tendonitis basically caused by not stretching and that my quads were strong as were my knees and they literally pulled my patella. Get yourself a foam roller and roll quads, calfs and hamstrings ............
LazyDaisy Jan 2016 3:20pm, 6 Jan 2016 12891 posts	0 LazyDaisy I think Hackett has the answer. I have knee niggles and tight quads - when I stretch the quads regularly, the knee niggles go away. Coincidence? I think not. Hope it works for you Boombox.
Boombox22 Jan 2016 10:29pm, 7 Jan 2016 6 posts	0 Boombox22 Thank you Hackett & Lazydaisy, appreciate your replies and help.

Got something to say?

To contribute to the discussion, you need to either sign in or register as a user.

About This Thread

Maintained by fetcheveryone

Hi All, for the past 10 weeks or so I have been suffering with Knee pain. I have seen a physio for t...

Related Threads

thank stretching quads physio knee hackett yourself worse works wondering training

Pre-race Training Volume

See your accumulated mileage in the weeks leading up to any event in your portfolio, and compare it to your other performances View your graphs

Trader

Use your credits to buy and sell runners to make a profit. And 14 Fetch Virtual Badges up for grabs. Just for fun! Begin trading