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Dec 2010
6:10pm, 27 Dec 2010
2,356 posts
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Bazoaxe
Matt that's an impressive beats to mile ratio. 1100 is about ax good as it gets for me and close to 1300 is common at present.
Realise my regular amounts of alcohol Are piling ponds roundthe waist which I nt helping. I will start
My annual refrain from drinking on Saturday.
Easy six moles today good news is that the thaw swell underway.
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Dec 2010
8:06pm, 27 Dec 2010
1,143 posts
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jacko
i avg 1180bpmile for 20 mile off road run @ 7.50mm last monday @ 73% mhr
but with the lurgy its up about 10-15 bpmin at the moment
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Dec 2010
6:59pm, 28 Dec 2010
4,617 posts
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Son of a Pronator Man
I ran my first MP session today ( delayed from Sunday). 16 miles with 8 at Marathon Pace ( 7.10). I wasn't looking forward to it but it really wasn't so bad. It felt good to be running fast outsdie again, off the treadmill and not scared of slipping on the ice
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Dec 2010
7:21pm, 28 Dec 2010
2,359 posts
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Bazoaxe
ThAts a great effort soapy well done. I need to get one like that now the toads are becoming runnable again.
Midweek medium long run of 13 fir me today brought forward as it wad easier time wise to do it today. Managed a bit more pace than I have had with 7.34mm Nd also the beats per mile were down below 1200 which was pleasing
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Dec 2010
7:23pm, 28 Dec 2010
718 posts
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MattTheRat
8.5 miles today. Felt good and was off road and hilly down in Bristol. HR still very high (10-15bpm) too high. Managed a couple of miles at sub-7mm pace when someone caught me and ran off quite quickly. Nice to be able to pick ulntge pace easily and reel him back in.
Plan for the week is for an MLR tomorrow, then see how I feel on Thursday for an LT session.
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Dec 2010
6:13pm, 29 Dec 2010
653 posts
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Rockin around the RichyC
Pretty much keeping to plan this week. 6m recovery on Monday, 11m yesterday and 13m today. Felt a bit off yesterday and thought I was getting the cold but HR back to normal today, so maybe just the hilly route and tired from Sunday long run. Recovery tomorrow before an LT session on Friday which I'm looking forward to as I'm heading down to visit family in the South West of Scotland for New Year and they're snow free so I should be able to get a decent effort in. Then weekend plan will be dependent on my alcohol intake and social plans!
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Dec 2010
10:17pm, 29 Dec 2010
2,361 posts
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Bazoaxe
Richy, my week matches yours more or less, just switch the order of the 11 and 13.
Ice is shifting, ive lifted the pace a bit and partly look forward to some LT miles on Friday but in another way worry that I may not hit the pace I want !
work was quiet today, thinking of taking Friday off which will also mean I can run Friday in the daylight
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Dec 2010
6:55pm, 30 Dec 2010
654 posts
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Rockin around the RichyC
Good stuff Baz, hope the ongoing thaw will help with your LT session tomorrow. I arrived in Stranraer this afternoon to find I may have social commitments tonight so rather than risk having to run an LT sesh tomorrow with potentially a few beers in me tonight I took the lesser of 2 evils and brought it forward to today. Not ideal given mileage over last 2 days so I was surprised to have a really positive run.
Set off fairly easy and did 3m then kicked into a 5m tempo section and felt as strong as I have in months, followed by a couple of easy miles. Splits were: 7.16 7.21 7.26 6.25 6.24 6.20 6.17 6.07 7.11 7.11. As I say, I'm a tad surprised but pretty pleased with the tempo effort which was controlled and looking back verging on progressive.
Matt - hope you're rid of the lurgy now and runs are feeling better.
SOAPM - great getting that MP effort under your belt this early in the campaign.
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Dec 2010
7:54pm, 30 Dec 2010
19,432 posts
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Mrs Jigs (Luverlylegs)
my 5 mile recovery run didn't quite go to plan today, Jigs was running with me and he tripped and fell 1.3 miles in so there it ended! heyho, tomorrow I have a 10k race, looking forward to it 
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Dec 2010
9:36pm, 30 Dec 2010
719 posts
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MattTheRat
Richy: Nice tempo session.
Mrs Jigs: Hope Jigs isn't too badly hurt.
No chance of an LT session yet. HR still so high that I'd be running at barely sub-8mm at HM effort. Did 6 miles yesterday and 12 today. Did an impromptu max HR session today running up a steep valley. Hit 188 bpm at 7:51mm. Possibly not the wisest thing to do.
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