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Over 60's training

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Torque Steer
Torque Steer
1:13pm
1:13pm, 20 Jul 2025
435 posts
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Torque Steer
@OO62 looked like a great day of athletics.
however I am a bit jaundiced about kenyan middle and long distance athletes nowadays - the number caught and banned must be over 300 nowadays

@NZD still adds up to >16K so a very good effort on top of your xcountry yesterday. Nice fresh start to the day!

Was that just to make sure I didn't get near your weekly total :-) ?

To borrow an @alehouse word a particularly lacklustre run this morning from the start - 4.7 miles in plenty :-(

Truth to tell I just ran out of gas after 3 miles and got back by walk/running with more of the former than anything else.
HR was only 117/137 which tells its own tale

It did mean I staggered to 21.2 miles for the week - 34 km for our metric measurers' - all of them of dubious quality.

Wordle in four

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Maintained by Torque Steer
a refugee from Runner's World where the Forum is closing down and hoping to bring others across
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