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Organising and increasing training load
3 watchers
Sep 2013
2:01pm, 16 Sep 2013
22 posts
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oddson2003
How should you increase the quantity and quality of your training, while maintaining the rest and recovery needed for full adaptions to take place ?.
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Sep 2013
2:09pm, 16 Sep 2013
10501 posts
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Ultracat
Interesting question, I guess most people follow some kind of training schedule taken from a book or website and have a particular goal or race to aim for.
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Sep 2013
6:28pm, 16 Sep 2013
1194 posts
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Ninky Nonk
Gradually. And listen to your body. If you are tired have an easy day. Generally don't increase quantity and intensity together. One or the other would be fine. *waits for house metaphor* |
Sep 2013
11:11am, 17 Sep 2013
3947 posts
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paul the builder
Your profile says: ""Just started a period of 10 100 mile + weeks"" I wonder if this question arose before or after that status update? |
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