Nutrition - to gel or not to gel?

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Jan 2014
11:04am, 14 Jan 2014
3,618 posts
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For 4.30 those long runs are definitely too fast. Try 11.45-12.00/mile for them. You'l find it much less tiring and easier to complete.

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Hi everyone - I booked my place on the Trafford marathon last week - I've been gearing up for the r...

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