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Nutrition - to gel or not to gel?

3 watchers

daviec

Jan 2014

11:04am, 14 Jan 2014

3618 posts

daviec

For 4.30 those long runs are definitely too fast. Try 11.45-12.00/mile for them. You'l find it much less tiring and easier to complete.

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Maintained by SamanthaMartini

Hi everyone - I booked my place on the Trafford marathon last week - I've been gearing up for the r...

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