Not happy

1 watcher

Em Apr 2016 8:16am, 26 Apr 2016 407 posts	0 Em So after my great achievement last week of getting my running shoes back on and doing 2 miles and feeling inspired to want to do the great south run, it has taken longer for my back to recover than I had hoped!!! Wanted to run over the weekend but too painful, so going to try again tomorrow at a short run then bike at the weekend and build up really slowly and gradually adding in gym ball exercises in between when back allows, I WILLL run this GSR and I WILL NOT let my back beat me.
Keefy Beefy Apr 2016 9:00am, 26 Apr 2016 9,234 posts	0 Keefy Beefy Keep at it, Em.
fetcheveryone Apr 2016 9:23am, 26 Apr 2016 17,194 posts	0 fetcheveryone Hey, Back, I ain't gonna be your b*tch: https://www.youtube.com/watch?v=tQOFpgqHZe0
ChrisHB Apr 2016 10:12am, 26 Apr 2016 13,017 posts	0 ChrisHB You'll do this best in cooperation with your back, you know.