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Em
Apr 2016
8:16am, 26 Apr 2016
407 posts
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Em
So after my great achievement last week of getting my running shoes back on and doing 2 miles and feeling inspired to want to do the great south run, it has taken longer for my back to recover than I had hoped!!! Wanted to run over the weekend but too painful, so going to try again tomorrow at a short run then bike at the weekend and build up really slowly and gradually adding in gym ball exercises in between when back allows, I WILLL run this GSR and I WILL NOT let my back beat me.
Apr 2016
9:00am, 26 Apr 2016
9234 posts
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Keefy Beefy
Keep at it, Em.
Apr 2016
9:23am, 26 Apr 2016
17194 posts
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fetcheveryone
Hey, Back, I ain't gonna be your b*tch:

https://www.youtube.com/watch?v=tQOFpgqHZe0
Apr 2016
10:12am, 26 Apr 2016
13017 posts
  • 0
ChrisHB
You'll do this best in cooperation with your back, you know.

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Maintained by Em
So after my great achievement last week of getting my running shoes back on and doing 2 miles and fe...

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youtube you'll willl weekend watch wanted tqofpgqhze0 tch taken south slowly
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