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Em Apr 2016 8:16am, 26 Apr 2016 407 posts	0 Em So after my great achievement last week of getting my running shoes back on and doing 2 miles and feeling inspired to want to do the great south run, it has taken longer for my back to recover than I had hoped!!! Wanted to run over the weekend but too painful, so going to try again tomorrow at a short run then bike at the weekend and build up really slowly and gradually adding in gym ball exercises in between when back allows, I WILLL run this GSR and I WILL NOT let my back beat me.
Keefy Beefy Apr 2016 9:00am, 26 Apr 2016 9234 posts	0 Keefy Beefy Keep at it, Em.
fetcheveryone Apr 2016 9:23am, 26 Apr 2016 17194 posts	0 fetcheveryone Hey, Back, I ain't gonna be your b*tch: https://www.youtube.com/watch?v=tQOFpgqHZe0
ChrisHB Apr 2016 10:12am, 26 Apr 2016 13017 posts	0 ChrisHB You'll do this best in cooperation with your back, you know.

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Maintained by Em

So after my great achievement last week of getting my running shoes back on and doing 2 miles and fe...

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