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Aug 2009
10:56pm, 29 Aug 2009
26,060 posts
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Hendo
Blimey. Have a good one!
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Aug 2009
11:06pm, 29 Aug 2009
30,741 posts
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Gobi
lol but could be 30 or 60, going to head out to Streatley
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Aug 2009
11:09pm, 29 Aug 2009
1,072 posts
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RFJ
Think I'll stick with 13m...:-)
Ishould hope they are getting better with all that money spent on the team.... Fulham have got them in the milk cup or whatever it is these days....
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Sep 2009
11:13am, 1 Sep 2009
16,607 posts
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B.B.
Nice to see you all on Saturday. Tricky little course you got yourself there. No idea what 5k shape I'm in at the moment as that was my first 5k for almost 11 months, but I'd guess that it's about 15-20 secs slower than Bushy
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Sep 2009
3:57pm, 1 Sep 2009
122 posts
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Jonny
Didn't run this Saturday, I wanted to but still worried the shin will flare up again. It's fine over long distances at a slower pace but as soon as I engage my calf muscles they stiffen up and tear the point where the tendon meets the muscle (at the front of my shin). Also get it climbing hills early on in a run. Did get out on Sunday & Monday for a 12 & 13 miler.
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Sep 2009
4:13pm, 1 Sep 2009
30,789 posts
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Gobi
Jonny - just be patient mate. Plenty of TTs to run
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Sep 2009
11:15am, 2 Sep 2009
123 posts
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Jonny
Cheers Gobi, I'm trying to stay away from the quick stuff for the mo and looking to build up my endurance for the Thames Trot in February. I guess 5k's won't help much towards that, but I'll be back there when I feel it's right. Hope your clear from injury now.
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Sep 2009
11:41am, 2 Sep 2009
30,830 posts
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Gobi
Jonny - fatal mistake of distance runners is to avoid speed work
Training needs balance
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Sep 2009
11:48am, 2 Sep 2009
124 posts
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Jonny
I'll still be doing some intervals. Stretching out the calf muscle during the recovery helps to alleviate the pain and tightening (as long as the interval doesn't become too long). Mile repeats can be pushing it.
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Sep 2009
5:31pm, 2 Sep 2009
997 posts
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Mr. K.
I'm having trouble viewing the parkrun website on the blackberry - what happened on saturday? Any course records, did Tim break 17.00? I see RFJ and BB had a run outm
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