No Sugar No Grain #NSNG NSNG

6 watchers

milemonster Feb 2015 4:09pm, 28 Feb 2015 148 posts	0 milemonster huffingtonpost.com Though i should start a forum on this for people already on this fast growing trend. Talk about good websites, food ideas, give each other support if we divert, celebrate successes.
.B. Feb 2015 5:03pm, 28 Feb 2015 14,638 posts	0 .B. Tortorich was interviewed on the TalkUltra podcast recently (episode 78) quite an interesting interviewee.
Ultracat Feb 2015 5:34pm, 28 Feb 2015 11,142 posts	0 Ultracat Not sure I could give up my ocasional glass of wine.
Winded Feb 2015 6:35pm, 28 Feb 2015 3,572 posts	0 Winded Isn't this just yet another way of saying "eat less" dressed up in a wrapper to sell books?
Too Much Water Feb 2015 7:21pm, 28 Feb 2015 4,271 posts	0 Too Much Water the fact you use the word trend to describe it speaks volumes!
Brighouse Boy Feb 2015 7:39pm, 28 Feb 2015 977 posts	0 Brighouse Boy Just the latest fad as far as i can see. Best way to health is variety and not too much of anything.
jacdaw Feb 2015 7:39pm, 28 Feb 2015 1,296 posts	0 jacdaw All of the proper peer reviewed research I've seen seems to suggest wholegrains are good for you in a number of different ways. Do you have to give up seeds too (including pulses)? Potatoes? Other starchy vegetables? All carbs? What is left to eat?
milemonster Feb 2015 7:56pm, 28 Feb 2015 149 posts	0 milemonster Hello people. Yes I agree that it is a trend and eating healthy is the best thing but sometimes we need a bit of encouragement to eat healthy and less and this works for me. I read Matt Fitzgerald's book called Diet Cults and agree with that, anyone else read it? Agnostic eating is best, in other words just stop eating loads of cakes and you'll be OK
milemonster Mar 2015 5:46am, 1 Mar 2015 150 posts	0 milemonster Refined sugars and grains are two of the most well-known co-defendants to inflammation in the case against sickness.
MPH Mar 2015 6:39am, 1 Mar 2015 693 posts	0 MPH It works for me...lost 17lbs since Jan and never felt more healthy. Trial and error has concluded my body loves eggs, bacon, butter, meat, LOTS of veggies (no potatoes/parsnips), fruit, nuts etc.. Everything I eat, is in it's natural state, which gets cooked and is lovely. It's so simple, it's ridiculous.