No Sugar No Grain #NSNG NSNG

6 watchers
Feb 2015
4:09pm, 28 Feb 2015
148 posts
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milemonster
huffingtonpost.com

Though i should start a forum on this for people already on this fast growing trend. Talk about good websites, food ideas, give each other support if we divert,

celebrate successes.
.B.
Feb 2015
5:03pm, 28 Feb 2015
14638 posts
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.B.
Tortorich was interviewed on the TalkUltra podcast recently (episode 78) quite an interesting interviewee.
Feb 2015
5:34pm, 28 Feb 2015
11142 posts
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Ultracat
Not sure I could give up my ocasional glass of wine.
Feb 2015
6:35pm, 28 Feb 2015
3572 posts
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Winded
Isn't this just yet another way of saying "eat less" dressed up in a wrapper to sell books?
Feb 2015
7:21pm, 28 Feb 2015
4271 posts
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Too Much Water
the fact you use the word trend to describe it speaks volumes!
Feb 2015
7:39pm, 28 Feb 2015
977 posts
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Brighouse Boy
Just the latest fad as far as i can see. Best way to health is variety and not too much of anything.
Feb 2015
7:39pm, 28 Feb 2015
1296 posts
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jacdaw
All of the proper peer reviewed research I've seen seems to suggest wholegrains are good for you in a number of different ways.

Do you have to give up seeds too (including pulses)? Potatoes? Other starchy vegetables? All carbs?

What is left to eat?
Feb 2015
7:56pm, 28 Feb 2015
149 posts
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milemonster
Hello people. Yes I agree that it is a trend and eating healthy is the best thing but sometimes we need a bit of encouragement to eat healthy and less and this works for me. I read Matt Fitzgerald's book called Diet Cults and agree with that, anyone else read it? Agnostic eating is best, in other words just stop eating loads of cakes and you'll be OK :)
Mar 2015
5:46am, 1 Mar 2015
150 posts
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milemonster
Refined sugars and grains are two of the most well-known co-defendants to inflammation in the case against sickness.
MPH
Mar 2015
6:39am, 1 Mar 2015
693 posts
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MPH
It works for me...lost 17lbs since Jan and never felt more healthy. Trial and error has concluded my body loves eggs, bacon, butter, meat, LOTS of veggies (no potatoes/parsnips), fruit, nuts etc.. Everything I eat, is in it's natural state, which gets cooked and is lovely. It's so simple, it's ridiculous.

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Maintained by milemonster
huffingtonpost.com

Though i should start a...

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