Niggle on knee

1 watcher
Jul 2012
10:26pm, 3 Jul 2012
22 posts
  •  
  • 0
mctauk
Hi All,

Need a little physio advice if thats ok. If what I have at the moment gets worse I will have to get an appointment sorted with a physio but its minor at the moment. Got a bit of a niggle on my knee. Had it a few days. Its nothing enough to stop me running at the moment but a concern. Its on my right knee and slight pain is upper to mid knee to be exact. I started to feel niggle last week when driving van. Like when I am alternating my foot between brake and accelerator pedal. I can walk on it absolutely fine. Lifting things and generally putting weight on it is also fine. Even going up and down stairs isn't a problem. Can feel it ever so slight when lifting leg up to tie lace, or when sat on a chair and lift weight off leg.

Running wise, Just been running through it. Ran 12 mile on Sunday absolutly fine even though first felt niggle couple of days beforehand. Ran a speedwork track session last night, could feel it flare up a little at first then was more or less running pain free. But tonight ran a slower run and could feel it most of way though my 30 minute run. Like I said at the moment pain isn't bad enough to stop me running but I know its there and its concerning me. I know you wont be able to give a full accurate diagnosis off this but any rough possibilities/advice would be grateful. Got Croft 10k tomorrow and hoping all will be ok [:-/]
Jul 2012
11:13pm, 3 Jul 2012
8,769 posts
  •  
  • 0
Stander
Only cos this is something that I think might be affecting my knees, but are your running shoes coming to to the end of their useful life or not?
Jul 2012
12:40pm, 4 Jul 2012
23 posts
  •  
  • 0
mctauk
Footwear is ok, and not changed terrain either
Jul 2012
5:59pm, 4 Jul 2012
3,041 posts
  •  
  • 0
SharonD
Does it hurt to bend leg behind you up towards your bum, taking hold with hand? Or is it just uncomfortable? How restricted is it? Warm up & quad & hip flexor stretches may help-how much time do you spend sat driving?
Jul 2012
6:03pm, 4 Jul 2012
8,985 posts
  •  
  • 0
Pootle
HTFU

:-)

Got something to say?

To join the discussion, sign in or join us.

About This Thread

Maintained by DarloRunner
Hi All,

Need a little physio advice if thats ok. If what I have at the moment gets worse I will h...

Related Threads

  • injury
  • knees

The Doctor K Cup

This year sees the fifth edition of our annual challenge in memory of the Fetchies who have sadly passed away. It's named after Doctor K, who died of pancreatic cancer in 2017

Are you doing the right training?

See typical mileage, pace and long run stats for every distance and goal. See a comparison with your own training.

Heart Rate Analysis

See your heart rate training data from the last 12 months broken down in technicolour.

Flat as a pancake?

We've collected thousands of your reviews from events, and worked out which races give you the best chance of a fast time!


Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 109,105 Fetchies!
Already a Fetchie? Sign in here