Neck Muscle Strain Thingy- How can I fix it?

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Gymfreak Jun 2011 12:22pm, 9 Jun 2011 5,212 posts	0 Gymfreak Well, its the fizz I see all the time. Its been practically my second home this year as I've got PF.
Gymfreak Jun 2011 4:39pm, 9 Jun 2011 5,213 posts	0 Gymfreak Well, I haven't trapped a nerve which I guess is good. It's just a bad strain and told to keep it moving. I was supposed to do a TT tonight but I guess it's not a good idea
KatieB Jun 2011 10:26pm, 9 Jun 2011 6,059 posts	0 KatieB Good news, GF. Hope it sorts quickly.
Cloggy Jun 2011 10:22am, 10 Jun 2011 6,675 posts	0 Cloggy Good news, hope it'll be better soon.
Gymfreak Jun 2011 10:27am, 10 Jun 2011 5,224 posts	0 Gymfreak Thanks, me too. I was very bad and did the TT anyway. It has not improved at all today. How long can it take for a neck strain to go down FFS. I am not riding today
RichHL Jun 2011 10:31am, 10 Jun 2011 526 posts	0 RichHL Oddly enough, the mobilisation exercise for your neck and shoulder mimics shovelling cake into your face. And a piece of cake is just the right weight to add resistance. Funny that, eh?
idio Jun 2011 10:54am, 10 Jun 2011 16,562 posts	0 idio If you're not going to give it the chance so settle and get better it won't go down.