Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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My Vital Statistics Today are ....

40 watchers
rexx
rexx
Nov 2010
4:50pm, 2 Nov 2010
408 posts
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rexx
weight-- too heavy
hr=65- not bad considering the above comment,
sore left hans krankle,- 3 (getting better)
sore right knee irritating
sore shins -only when i run faster than usual
NEI=4
martinthemedic
martinthemedic
Nov 2010
5:29pm, 2 Nov 2010
2,737 posts
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martinthemedic
Weight - 69kg
normal H.R @ rest is 50
Max H/R this morning was 154
Feel good at present

no reported injuries today
martinthemedic
martinthemedic
Nov 2010
5:32pm, 2 Nov 2010
2,738 posts
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martinthemedic
forgot to add my NEI level is 1
JamieKai
JamieKai
Nov 2010
7:21pm, 2 Nov 2010
484 posts
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JamieKai
Can we put the NE Index in the thread header for ease of reference?

(I am at home. Housemate and I are both seemingly on the mend. My knee is behaving. NEI 3 :))
Northern Exile
Northern Exile
Nov 2010
11:37pm, 2 Nov 2010
289 posts
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Northern Exile
You know Jamie, I am unsure of how to do this .... any advice?
ChrisHB
ChrisHB
Nov 2010
11:44pm, 2 Nov 2010
3,641 posts
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ChrisHB
NEI level = 1
Position in training league at 18:00 today: a stunning 71
waist 30"
weight 73 kg
number of daughters to collect from work tonight: 1
JamieKai
JamieKai
Nov 2010
1:24pm, 3 Nov 2010
496 posts
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JamieKai
NE - Just go into thread admin and you can edit the header I think...
Northern Exile
Northern Exile
Nov 2010
8:15am, 4 Nov 2010
293 posts
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Northern Exile
Jamie .... OK, you'll have to bear with me here. Thread admin?? Where is that secret button ??? :-)
Northern Exile
Northern Exile
Nov 2010
8:16am, 4 Nov 2010
294 posts
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Northern Exile
Aha!! Might have found it .... :-)
Northern Exile
Northern Exile
Nov 2010
8:19am, 4 Nov 2010
295 posts
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Northern Exile
151 lbs
HR 60 @ 0815
NEI 3
Sore throat x 1

About This Thread

Maintained by Northern Exile
This is a place to record your HR as of this minute and anything else that is of consequence. It's also the best place to record your current level of euphoria or, more likely, frustration. You can rate that on the Northern Exile Index (NEI):

1 - Calm and unruffled. Cheerful, sunny demeanour
2 - Keeping cool, but not exactly full of joy
3 - As long as I don't have to talk I'll be fine
4 - Mildly pissed-off
5 - Irritated. Tension and anxiety beginning to increase
6 - Annoyed. I'm keeping a lid on it, but only just
7 - Stressed - keep out of my way
8 - Angry. It won't take much to set me off
9 - Incandescent with rage
10 - One step closer and I'll tear your fucking lungs out
  • Show full description...

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