My Vital Statistics Today are ....
8:44pm, 18 Jan 2022
CVI: 2, 5,
Max HR today: 109
Blood donation: today
9:38pm, 18 Jan 2022
panadGlad to have been useful 😁 hope you all enjoy as much as I did!
3:03pm, 20 Jan 2022
Shirt thick rugby shirt, once white
Pullover one brown
Pullover two brown
Temperature outside 3
Temperature inside feels like 2
Last run Tuesday
Next run tomorrow
Weight of new baby 5 oz above birth weight Alleluia!
4:02pm, 20 Jan 2022
MRR: this morning
HR: 56, seated
Weight: stable to within a few ounces
Lunch: toasted scone with Wensleydale and cranberries
Underwear: assorted, fraying at the seams
Top: Arc'teryx Rho merino, a rather beautiful aubergine colour
Trousers: black pin stripe
Time I finish work: 8pm
Projected time till I take my pension: 14 months, increased from 2 months since yesterday
4:11pm, 20 Jan 2022
CVI :2 (one for the elderly relatives thread, but see NEI)
MRR: 5 miles at lunchtime
HR: 56 a the moment
Weight - stable, would rather it was dropping
Snack - small chicken sandwich
Feet: cold, need to go find some warmer socks
5:30pm, 20 Jan 2022
MRR: this morning LT intervals
MRY: this morning day 18 of move - enjoyed
Drink: currently cup of tea
Lunch: falafel and salad filled Lebanese wrap
Tea: mushroom stroganoff and rice
Chocolates eaten: 4 Quality Street - 1 choc block, 1 orange crunch and 2 green triangles.
7:45pm, 20 Feb 2022
MRR: very wet and windy LSR this morning
MRC: very wet and windy commute yesterday
MRY: (dry, no wind 😜) Adriene youtube session this afternoon
Clothes: PJs since yoga session
Breakfast: muesli and yoghurt with extra nuts and dried fruit
Lunch: cheese and kimchi toastie
Tea: jacket potato, fish in parsley sauce, kale and peas
Drinks: 4 cups of tea, 1 large mug of fresh coffee
Snacks: ginger cake, 1/4 bar Tony’s Chocoloney Dark Milk with toffee and pretzel
Book Currently Reading: Leonard and Hungry Paul by Ronan Hession
Household chores done today: defrosted freezer and stock check taken, striped (AND remade) beds, washing done
Household chores left until tomorrow: vacuuming
8:08pm, 20 Feb 2022
Northern ExileExcellent stats
8:26pm, 20 Feb 2022
9:10pm, 1 Mar 2022
Derby TupNEI: 2
MRR: 10 (more of a walk than a run in truth)
Pancakes this evening: 2.5
Top: Odlo thermal l/s
Bottom: old black joggers
Pants: black briefs
Socks: Peter Bland wool
Chance of running still this evening: 51%
Feeling about need for a new rating associated with anxiety or anger re Ukrainian war: undecided
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