My Vital Statistics Today are ....

This is a place to record your HR as of this minute and anything else that is of consequence. It's also the best place to record your current level of euphoria or, more likely, frustration. You can rate that on the Northern Exile Index (NEI):

1 - Calm and unruffled. Cheerful, sunny demeanour
2 - Keeping cool, but not exactly full of joy
3 - As long as I don't have to talk I'll be fine
4 - Mildly pissed-off
5 - Irritated. Tension and anxiety beginning to increase
6 - Annoyed. I'm keeping a lid on it, but only just
7 - Stressed - keep out of my way
8 - Angry. It won't take much to set me off
9 - Incandescent with rage
10 - One step closer and I'll tear your fucking lungs out

Additionally, now that the rate of COVID 19 infections is on the rise you have the opportunity to rate your current status or simply your level of incredulity. Choose as many as you like

CVI 1 - I'm safe. Do your fucking worst virus!
CVI 2 - Worried about other family members
CVI 3 - Kids are driving me nuts
CVI 4 - Alright, I'm bored now
CVI 5 - Angry at the Goverment's response
CVI 6 - Even more angry at Anti-Vax wankers
CVI 7 - Been in my PJs all week
CVI 8 - Developing bedsores
CVI 9 - Feigning symptoms to avoid domestic tasks
CVI 10 - Got symptoms