This is a place to record your HR as of this minute and anything else that is of consequence. It's also the best place to record your current level of euphoria or, more likely, frustration. You can rate that on the Northern Exile Index (NEI):

1 - Calm and unruffled. Cheerful, sunny demeanour
2 - Keeping cool, but not exactly full of joy
3 - As long as I don't have to talk I'll be fine
4 - Mildly pissed-off
5 - Irritated. Tension and anxiety beginning to increase
6 - Annoyed. I'm keeping a lid on it, but only just
7 - Stressed - keep out of my way
8 - Angry. It won't take much to set me off
9 - Incandescent with rage
10 - One step closer and I'll tear your fucking lungs out

Additionally, during the COVID-19 pandemic you have the opportunity to rate your current lockdown status or level of incredulity. It's one or the other, no in-betweeners please!

CVI 1 - I'm safe. Do your fucking worst virus!
CVI 2 - I'm OK, but worried about other family members
CVI 3 - The kids are driving me crazy
CVI 4 - Alright, I'm bored now
CVI 5 - This is all a bit surreal
CVI 6 - Been in my onesie all week
CVI 7 - Developing bedsores
CVI 8 - Latent hypochondria rising to the fore
CVI 9 - Feigning symptoms to avoid domestic tasks
CVI 10 - Got symptoms