Marathon training - bike vs running?

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May 2012
9:27am, 25 May 2012
21,510 posts
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Old Croc
Turbo great for efforts on cold wet or icy days - basically a holder for your bike - with a (variable) resistance wheel replacing the road. I would say a HRM is pretty much a must when doing turbo sessions.
May 2012
9:29am, 25 May 2012
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beebop
Both good points. I'll look into them, though I like the outside - could set up in the back yard, I suppose, give the pigeons something to laugh at too.
May 2012
9:38am, 25 May 2012
243 posts
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UltraPaulo
Meglet - Yes you are correct. Ignore my error! 60rpm on the bike is a good start.

I typically use the bike once a week as a bit of recovery from running and cycle at about 80rpm, my running cadence is about 180 (or 90 if you are only counting one foot)...

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Maintained by beebop
Help needed here, please! Does anyone have a convenient formula or strong opinion about switching tr...

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