Long run when ???

2 watchers
Sep 2015
2:02pm, 30 Sep 2015
11,455 posts
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TRO Saracen
'still suffering for Austria', by the power of fucking Greyskull that was 3 months ago! Man up lad!
Sep 2015
3:04pm, 30 Sep 2015
31,277 posts
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Hills of Death (HOD)
#hamstring
Sep 2015
3:19pm, 30 Sep 2015
57,297 posts
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Gobi
As TRO says

In reality do I Sunday with the 10K as part of it
Sep 2015
3:24pm, 30 Sep 2015
10,385 posts
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Wriggling Snake
Agreed, run about before the 10k, run that at long run pace, run about after.
Sep 2015
8:52pm, 30 Sep 2015
18,873 posts
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Red Squirrel
That's exactly what I would do.
Sep 2015
10:38pm, 30 Sep 2015
31,282 posts
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Hills of Death (HOD)
I think that's looking fav with the long one next week

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About This Thread

Maintained by Hills of Death (HOD)
Ok so I have a 10k on Sunday it's Standalone I've done it for the last 4 years I have OCD I have t...

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