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Long run when ???
2 watchers
Sep 2015
2:02pm, 30 Sep 2015
11455 posts
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TRO Saracen
'still suffering for Austria', by the power of fucking Greyskull that was 3 months ago! Man up lad!
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Sep 2015
3:04pm, 30 Sep 2015
31277 posts
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Hills of Death (HOD)
#hamstring
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Sep 2015
3:19pm, 30 Sep 2015
57297 posts
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Gobi
As TRO says In reality do I Sunday with the 10K as part of it |
Sep 2015
3:24pm, 30 Sep 2015
10385 posts
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Wriggling Snake
Agreed, run about before the 10k, run that at long run pace, run about after.
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Sep 2015
8:52pm, 30 Sep 2015
18873 posts
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Red Squirrel
That's exactly what I would do.
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Sep 2015
10:38pm, 30 Sep 2015
31282 posts
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Hills of Death (HOD)
I think that's looking fav with the long one next week
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