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Long run when ???

2 watchers

TRO Saracen Sep 2015 2:02pm, 30 Sep 2015 11455 posts	0 TRO Saracen 'still suffering for Austria', by the power of fucking Greyskull that was 3 months ago! Man up lad!
Hills of Death (HOD) Sep 2015 3:04pm, 30 Sep 2015 31277 posts	0 Hills of Death (HOD) #hamstring
Gobi Sep 2015 3:19pm, 30 Sep 2015 57297 posts	0 Gobi As TRO says In reality do I Sunday with the 10K as part of it
Wriggling Snake Sep 2015 3:24pm, 30 Sep 2015 10385 posts	0 Wriggling Snake Agreed, run about before the 10k, run that at long run pace, run about after.
Red Squirrel Sep 2015 8:52pm, 30 Sep 2015 18873 posts	0 Red Squirrel That's exactly what I would do.
Hills of Death (HOD) Sep 2015 10:38pm, 30 Sep 2015 31282 posts	0 Hills of Death (HOD) I think that's looking fav with the long one next week

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About This Thread

Maintained by Hills of Death (HOD)

Ok so I have a 10k on Sunday it's Standalone I've done it for the last 4 years I have OCD I have t...

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