Lethargic runs

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Jan 2017
8:43pm, 8 Jan 2017
33016 posts
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Hills of Death (HOD)
I've had two dehydrated/lethargic/elevated heart rate runs.

I know reasonably well what my heart rate should be at certain paces it's higher than it should nothing that's caused it race wise.

anyone else had this happen second run in a row now
Jan 2017
9:44pm, 8 Jan 2017
8121 posts
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Boab
Just startng to bounce back from about 4 days off this. Mrs Boab thinks it's the change in fueling from Turkey/Booze/Cake/Selection Boxes for two weeks to dialling it all in. A sort of detox she reckons. Have to say I can't fault her theory. Resting HR was up 10 beats for me and I generally felt "meh". My last couple of runs have been better, but not back to where I was pre Christmas silliness.
Jan 2017
9:45pm, 8 Jan 2017
8122 posts
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Boab
*days of this.
Jan 2017
9:48pm, 8 Jan 2017
33021 posts
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Hills of Death (HOD)
It's strange isn't it.

NYE I had a decent 10k but I guess just need to keep an eye

Cheers mate
Jan 2017
9:53pm, 8 Jan 2017
22249 posts
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Derby Tup
Keep an eye sounds sensible. Maybe your fighting a cold?
Jan 2017
7:29am, 9 Jan 2017
1811 posts
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Surrey Phil
First run since Christmas yesterday. I felt heavy although my pace was normal but struggled with hills. I can't say I enjoyed my run and came back early with my back aching to boot.
Oct 2020
9:26am, 30 Oct 2020
123435 posts
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GregP
Anyone not voted?

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Maintained by Hills of Death (HOD)
I've had two dehydrated/lethargic/elevated heart rate runs.

I know reasonably well what my heart...

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