Ladies Who Lift...

91 watchers
12 Apr
7:37pm, 12 Apr 2024
12,492 posts
  • 0
Wow! Well done!!
14 Apr
6:37pm, 14 Apr 2024
67,540 posts
  • 0
Just done my first weights session for a while - time off for my race and then work trip. Short and light weights but back on it now. Gym in my building is closed for three weeks, but I was given some DBs which have proved super useful.
14 Apr
6:41pm, 14 Apr 2024
22,495 posts
  • 0
Makes such a difference when there is something you can use without too much faff. It's so easy to just let it go after a break well done you! Back on it. xxx
14 Apr
6:50pm, 14 Apr 2024
67,541 posts
  • 0
Thanks. Am pleased to be back on it and already planning next session.

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About This Thread

Maintained by Sharkie
... a weights wire for women.

And in case you're wondering about that title, well, I like alliteration and one can be too po-faced about the use of girl/lady/woman.

Here's a strength standards for women thing Duracel found for us

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