Knee exercises

1 watcher

Johnny Two Shoes Feb 2012 9:28pm, 24 Feb 2012 4 posts	0 Johnny Two Shoes I've stepped up my running (did seven miles today and 10 on Wednesday). Now IU have a slight pain just above my right knee cap. I am told it can be avoided with exercies and warm-ups. Anyone got any ideas?
heebiejeebie Feb 2012 7:39am, 25 Feb 2012 2,211 posts	0 heebiejeebie Probably best to see a sports physio to find out which exercises you need for that specific pain.
HappyG(rrr) Feb 2012 7:53am, 25 Feb 2012 17,316 posts	0 HappyG(rrr) u need to get rid if damage first. then stretch n strength to prevent. exercises will depend what caused it. getting rid of damage is usual advice: stop runnuing, rest, elevate affected area, cold pach on it, bag o frozen peas. ibuprofen to reduce swelling or inflamation. need a physio or run form coach to advise u on cause tho. Good luck. :-)G