Kinetic Revolution 30 day improve your running challenge

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Oct 2017
6:28pm, 31 Oct 2017
5,165 posts
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I know it won't transform my running but I've decided to do Kinetic Revolution's 30 day challenge in November.

You can see all the details here:

It's a series of short (10 - 15 min) daily workouts focusing on mobility, balance, strength and technique.

Anyone else up for it?
Oct 2017
6:43pm, 31 Oct 2017
13,273 posts
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My PC currently has no sound so I'll see what I can do by watching and copying
Oct 2017
11:15pm, 31 Oct 2017
1,740 posts
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I did it a couple of years ago, there was another thread on it so have a search.

I found it helped and I scored a decent PB soon after finishing the programme. Could be a coincidence though.

The Kinetic Revolution site has loads of useful videos on exercises, stretches, balance and running technique, and nearly everything on there is free. Excellent.

Good luck with it.
Oct 2017
11:18pm, 31 Oct 2017
29,451 posts
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I started doing it earlier this year and found it a bit too time consuming for me and gave up after less than 2 weeks.

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Maintained by sallykate
I know it won't transform my running but I've decided to do Kinetic Revolution's 30 d...

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