Kinetic Revolution 30 day improve your running challenge

1 watcher
Oct 2017
6:28pm, 31 Oct 2017
5,165 posts
  •  
  • 0
sallykate
I know it won't transform my running but I've decided to do Kinetic Revolution's 30 day challenge in November.

You can see all the details here: kinetic-revolution.com

It's a series of short (10 - 15 min) daily workouts focusing on mobility, balance, strength and technique.

Anyone else up for it?
Oct 2017
6:43pm, 31 Oct 2017
13,273 posts
  •  
  • 0
mulbs
My PC currently has no sound so I'll see what I can do by watching and copying
Oct 2017
11:15pm, 31 Oct 2017
1,740 posts
  •  
  • 0
Fitz
I did it a couple of years ago, there was another thread on it so have a search.

I found it helped and I scored a decent PB soon after finishing the programme. Could be a coincidence though.

The Kinetic Revolution site has loads of useful videos on exercises, stretches, balance and running technique, and nearly everything on there is free. Excellent.

Good luck with it.
Oct 2017
11:18pm, 31 Oct 2017
29,451 posts
  •  
  • 0
alpenrose
I started doing it earlier this year and found it a bit too time consuming for me and gave up after less than 2 weeks.

Got something to say?

To join the discussion, sign in or join us.

About This Thread

Maintained by sallykate
I know it won't transform my running but I've decided to do Kinetic Revolution's 30 d...

Related Threads

  • training

The Doctor K Cup

This year sees the fifth edition of our annual challenge in memory of the Fetchies who have sadly passed away. It's named after Doctor K, who died of pancreatic cancer in 2017

Are you doing the right training?

See typical mileage, pace and long run stats for every distance and goal. See a comparison with your own training.

Heart Rate Analysis

See your heart rate training data from the last 12 months broken down in technicolour.

Flat as a pancake?

We've collected thousands of your reviews from events, and worked out which races give you the best chance of a fast time!


Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 109,083 Fetchies!
Already a Fetchie? Sign in here