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Kinetic Revolution 30 day improve your running challenge
1 watcher
Oct 2017
6:28pm, 31 Oct 2017
5165 posts
|
sallykate
I know it won't transform my running but I've decided to do Kinetic Revolution's 30 day challenge in November. You can see all the details here: kinetic-revolution.com It's a series of short (10 - 15 min) daily workouts focusing on mobility, balance, strength and technique. Anyone else up for it? |
Oct 2017
6:43pm, 31 Oct 2017
13273 posts
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mulbs
My PC currently has no sound so I'll see what I can do by watching and copying |
Oct 2017
11:15pm, 31 Oct 2017
1740 posts
|
Fitz
I did it a couple of years ago, there was another thread on it so have a search. I found it helped and I scored a decent PB soon after finishing the programme. Could be a coincidence though. The Kinetic Revolution site has loads of useful videos on exercises, stretches, balance and running technique, and nearly everything on there is free. Excellent. Good luck with it. |
Oct 2017
11:18pm, 31 Oct 2017
29451 posts
|
alpenrose
I started doing it earlier this year and found it a bit too time consuming for me and gave up after less than 2 weeks. |
