Kinetic Revolution 30 day improve your running challenge

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sallykate Oct 2017 6:28pm, 31 Oct 2017 5,165 posts	0 sallykate I know it won't transform my running but I've decided to do Kinetic Revolution's 30 day challenge in November. You can see all the details here: kinetic-revolution.com It's a series of short (10 - 15 min) daily workouts focusing on mobility, balance, strength and technique. Anyone else up for it?
mulbs Oct 2017 6:43pm, 31 Oct 2017 13,273 posts	0 mulbs My PC currently has no sound so I'll see what I can do by watching and copying
Fitz Oct 2017 11:15pm, 31 Oct 2017 1,740 posts	0 Fitz I did it a couple of years ago, there was another thread on it so have a search. I found it helped and I scored a decent PB soon after finishing the programme. Could be a coincidence though. The Kinetic Revolution site has loads of useful videos on exercises, stretches, balance and running technique, and nearly everything on there is free. Excellent. Good luck with it.
alpenrose Oct 2017 11:18pm, 31 Oct 2017 29,451 posts	0 alpenrose I started doing it earlier this year and found it a bit too time consuming for me and gave up after less than 2 weeks.