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Kinetic - Revolution 30 day challenge
16 watchers
Feb 2015
9:08pm, 11 Feb 2015
14611 posts
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McGoohan
OK - I'll give it a go...
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Feb 2015
9:11pm, 11 Feb 2015
6528 posts
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Sharkie
Having failed dismally to keep up with the book group perhaps I should give it another go myself. Although It's worth looking through the emails I've been sent (and kept) over the past few months - there are soome very good exercises and explanations there.
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Feb 2015
9:53pm, 11 Feb 2015
1109 posts
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Fitz
I completed it recently, I found it useful and no, they don't ask for money. There's also a 6-week challenge which does cost, but they don't lay it on thick. Lots of useful stuff on the website too.
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Feb 2015
10:26pm, 11 Feb 2015
5578 posts
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Autumnleaves
The thread partly died because I rather felt I was posting to myself - so I stopped. The exercises are great - clear videos explaining the technique. I have to say I haven't kept anything up - but that is partly because I've ended up doing things like weekly Pilates instead.
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May 2015
8:35am, 25 May 2015
5014 posts
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Rosehip
Waking the thread up again  I didn't make it through this last time I tried it, but am now on day 8 and intend to keep going ( even if the spilt squats lyesterday have left me with   this morning! Did anyone complete this last time ( or the time before) and if so, did you continue with any of the moves routinely? |
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May 2015
1:19pm, 25 May 2015
6041 posts
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Autumnleaves
I'm having another go - nearly finished stage 3. I haven't done it every day though - sometimes I have just been too tired. I have dropped one exercise from stage 3 as I just couldn't do it properly!
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May 2015
1:41pm, 25 May 2015
1204 posts
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Fitz
I completed it in Feb and promptly forgot a lot of the stretches and strength drills, but some of the running-form cues have stayed with me. I got a 10k PB this morning, taking a minute off my 2011 previous best. I must be doing something right!
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Oct 2015
4:32pm, 6 Oct 2015
7578 posts
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Maz Heeps
Anyone else doing this at the moment? I am on day 2..... |
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Oct 2015
9:14pm, 6 Oct 2015
5736 posts
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Rosehip
I didn't stick the challenge, it got boring! but I do the phase 1 stretches a couple of times a week and the one leg deadlifty things whilst the kettle is boiling. I wish I could get enthusiastic about it and do the whole thing and stick to it, but , yawn.
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Jul 2019
11:16am, 23 Jul 2019
4558 posts
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DoricQuine
Looks like this challenge has been around for a while but I have only just been pointed in it's direction by someone on the FB group "parkrun for people affected by arthritis and MSK conditions" Currently on Day 5 and getting on well surprisingly! I thought my rheumaticy knees might be a problem but a strategically placed cushion is doing the trick
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