Kinetic - Revolution 30 day challenge
16 watchers
Feb 2015
9:08pm, 11 Feb 2015
14,611 posts
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McGoohan
OK - I'll give it a go...
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Feb 2015
9:11pm, 11 Feb 2015
6,528 posts
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Sharkie
Having failed dismally to keep up with the book group perhaps I should give it another go myself. Although It's worth looking through the emails I've been sent (and kept) over the past few months - there are soome very good exercises and explanations there.
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Feb 2015
9:53pm, 11 Feb 2015
1,109 posts
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Fitz
I completed it recently, I found it useful and no, they don't ask for money. There's also a 6-week challenge which does cost, but they don't lay it on thick. Lots of useful stuff on the website too.
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Feb 2015
10:26pm, 11 Feb 2015
5,578 posts
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Autumnleaves
The thread partly died because I rather felt I was posting to myself - so I stopped. The exercises are great - clear videos explaining the technique. I have to say I haven't kept anything up - but that is partly because I've ended up doing things like weekly Pilates instead.
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May 2015
8:35am, 25 May 2015
5,014 posts
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Rosehip
Waking the thread up again  I didn't make it through this last time I tried it, but am now on day 8 and intend to keep going ( even if the spilt squats lyesterday have left me with   this morning! Did anyone complete this last time ( or the time before) and if so, did you continue with any of the moves routinely? |
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May 2015
1:19pm, 25 May 2015
6,041 posts
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Autumnleaves
I'm having another go - nearly finished stage 3. I haven't done it every day though - sometimes I have just been too tired. I have dropped one exercise from stage 3 as I just couldn't do it properly!
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May 2015
1:41pm, 25 May 2015
1,204 posts
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Fitz
I completed it in Feb and promptly forgot a lot of the stretches and strength drills, but some of the running-form cues have stayed with me. I got a 10k PB this morning, taking a minute off my 2011 previous best. I must be doing something right!
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Oct 2015
4:32pm, 6 Oct 2015
7,578 posts
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Maz Heeps
Anyone else doing this at the moment? I am on day 2..... |
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Oct 2015
9:14pm, 6 Oct 2015
5,736 posts
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Rosehip
I didn't stick the challenge, it got boring! but I do the phase 1 stretches a couple of times a week and the one leg deadlifty things whilst the kettle is boiling. I wish I could get enthusiastic about it and do the whole thing and stick to it, but , yawn.
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Jul 2019
11:16am, 23 Jul 2019
4,558 posts
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DoricQuine
Looks like this challenge has been around for a while but I have only just been pointed in it's direction by someone on the FB group "parkrun for people affected by arthritis and MSK conditions" Currently on Day 5 and getting on well surprisingly! I thought my rheumaticy knees might be a problem but a strategically placed cushion is doing the trick
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The Doctor K Cup
This year sees the fifth edition of our annual challenge in memory of the Fetchies who have sadly passed away. It's named after Doctor K, who died of pancreatic cancer in 2017
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