Kettlebells

5 watchers

Kieren

Feb 2012

9:56pm, 2 Feb 2012

3,338 posts

Kieren

Another good one here explaining the swing and progressing from the swing to the clean, to press & push-press

http://www.youtube.com/watch?v=TAYZ9gKZaI0

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Maintained by Kieren

Does anyone have any good circuits / routines to post?

I have a shin splint so running is out but...

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