Joe Wicks 90 day plan

4 watchers

JulesR Sep 2016 5:55pm, 9 Sep 2016 12,484 posts	0 JulesR My chum had to fill out a questionnaire about all the training she does (loads) and when, then Joe Wicks' lot put a good plan against that schedule. She's now into part 2 of the plan and is allowed 3 carb meals every day she trains. At first she struggled to eat all the stuff they scheduled - getting down lots of spinach can be tough! I think it cost her about £140 but some tailored food plans can cost thousands....
RunningInCircles Sep 2016 5:57pm, 9 Sep 2016 1,541 posts	0 RunningInCircles Is 87/90 meals cooked from scratch impressive? Other than visiting the local Chinese restaurant last month because the owners wanted to treat us after we looked after their daughter for a bit, I cannot remember the last meal that wasn't "cooked from scratch". I think I am out of touch with a large part of the population
Cyclops Sep 2016 6:27pm, 9 Sep 2016 2,529 posts	0 Cyclops I follow the Body Coach on facebook as a friend recommended it. I get loads of posts with lots of cooking videos. I haven't done anything from it but it does seem to be mostly sensible home cooking with the use of coconut oil which is currently trendy plus some exercises. I suppose if you don't know how to cook it might be useful but most people can read a cookery book.
JulesR Sep 2016 6:36pm, 9 Sep 2016 12,485 posts	0 JulesR Isn't Body Coach the same as Joe Wicks? That's the plan she uses "SSS" plan which stands for Shift shape sustain plan 3 x 30 day plans
Cyclops Sep 2016 7:04pm, 9 Sep 2016 2,532 posts	0 Cyclops Yes JulesR they are one and the same. My friend's reason for following him was mostly the number of posts with him with no shirt on.
Cotty67 Sep 2016 7:06pm, 9 Sep 2016 879 posts	0 Cotty67 Well apart from M&S dine in meals, I usually cook everything from scratch too, but I know so many people who don't. I like the idea of the plan being tailored to you and it is very reasonably priced.