Injury- blind panic and despair-please help!

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Aug 2011
10:02pm, 1 Aug 2011
4 posts
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stonehan
Am breathing a bit slower now, thank you :)

Pain is really muscular and not radiating down my leg so I was thinking piriformis, but I think now that a trip to a physio to be sure might be a good investment. Running is not just a hobby or a way of getting fit it's a lifeline especially during the school holidays.

Thank you so much, it is so nice not to feel alone!
Aug 2011
10:05pm, 1 Aug 2011
9915 posts
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JohnnyO
Its a two day old injury. Unless you fancy your physio or have money to burn I would just rest.

Piriformis often describes a sciatica like syndrome where the damaged muscle causes nerve irritation and pain down the back of the leg.
You probably just have a torn/damaged muscle.

Brufen, ice, stretch.
Aug 2011
11:43pm, 1 Aug 2011
5 posts
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stonehan
Overreact? Me? ;)

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About This Thread

Maintained by stonehan
Disaster struck yesterday; have injured myself somehow during long run. Iced it yesterday but when I...

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