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Indoor Rowing

2 lurkers | 25 watchers
2 Dec
9:24pm, 2 Dec 2020
220 posts
  • 0
Craggy
That's a nice progression session Nellers, well done! The only good thing about injuries is making a comeback and seeing improvements every week šŸ˜

Strong pace at low rate Jef! 10 x 1min/ 1 min rest is also a good sharpener, maybe a little quicker than target page?

R21/22 seems to have become my default stroke rate, so last night I did 10k at r25... Quite enjoyed it but I can't imagine hitting r30+ at the moment, but it'll come back eventually. Back to r22 tonight - a nice steady 8k šŸ˜Š
2 Dec
9:33pm, 2 Dec 2020
221 posts
  • 0
Craggy
*pace
Jef
8:14am
8:14am, 3 Dec 2020
193 posts
  • 0
Jef
Thanks Craggy. Iā€™ll try the 1 x 1 x10. See if I can hold a 30+ s/m pace.

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About This Thread

Maintained by Nellers
How about a little league of 2000m times to see what we're up against:

Oranj (1988 vintage): 6:44.6
Jef(2010 vintage): 6:46.6
sinj999:6:58.9
Nellers: 7:02.6
Pothunter (2005 vintage): 7:06
Craggy:7:08.6
Jef: 7:10.7
Gym_Bunny: 7:16.9
theOtherRichard: 7:22.5
Mouseytongue: 7:30.2
Rog T 7:33.9
Oranj: 7:37.6
Rich963: 7:39.3
Maclennane: 7:51
lammo: 7:56
Tiger Feet: 8:00.1
Muttley: 8:08.5
Cats Whiskers: 8:16.8
Angus Clydesdale: 8:47.2
BanjoBax: 9:13
Sally Kate: 9:18
HellsBells: 9:23.1
Sweetie: 9:27
Lesley C: 9:34
alpenrose: 10:03

And here's a tidy little Rowing distance league table that Fetch has put together for us: fetcheveryone.com/league-rowing.php

And here (courtesy of Angus Clydesdale) is a link to the Wiki of useful things like training plans: fetcheveryone.com/article-view.php?id=544

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rowing nellers gym pace training session plan rower row stroke running
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