Increasing mileage

4 watchers
Dec 2018
3:30pm, 8 Dec 2018
9,697 posts
  •  
  • 0
Garfield
I've slowly increased the lengths of my longer runs as the weeks progress.
um
Dec 2018
4:24pm, 8 Dec 2018
639 posts
  •  
  • 0
um
I'd consider speed, or lack of, as well as length .. longer slower runs may be better to build up muscle resilience - and as such, length is somewhat immaterial ? (within reason)
*Not a doctor!*

Got something to say?

To join the discussion, sign in or join us.

About This Thread

Maintained by
I’ve been off running for a month due to a muscle strain. I saw a therapist yesterday who was very...

Related Threads

  • advice
  • training









Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here